Bio & Description:

In this episode of Wisdom Work, Christy and Christa reflect on their recent conversation with Johanna Kulp, author of Finding Peace with Your Body. Johanna shared powerful insights on helping women cultivate healthier, happier lives. Now, Christy and Christa are diving deeper to provide as much knowledge as possible, and a different perspective you can walk away with.

They unpack the habits and strategies Johanna discussed, exploring how these practices show up in their own lives, and how they can be modeled for our children and the next generation.

From personal reflections to parenting perspectives, this episode offers a heartfelt extension of the interview and a reminder that healing and self-love are lifelong journeys worth passing on.

Timestamps:

00:30 - Podcast Intro

1:35 - What were Christy’s takeaways from the interview with Johanna?

6:50 - What struck Christa about the conversation?

14:18 - Listening to your body and cultivating balance in your life

22:00 - How do you find peace outside of the physical?

32:00 - How do you pass this mindset on to your children?

39:00 - Closing remarks and the future of the podcast

40:40 - Podcast outro