Bio & Description:

In this episode of Wisdom Work, Christy and Christa delve into the powerful concept of reweaving, the conscious act of unlearning, relearning, and reshaping the internal and external threads that comprise our lives. Whether those threads are tied to generational habits, cultural norms, or long-held personal beliefs, reweaving invites us to pause, reflect, and begin again, intentionally.

Together, they unpack what it means to reweave your story, how to notice the patterns you've inherited or adopted, and how to shift them in ways that bring more alignment, balance, and healing—not just for yourself, but for your family, your relationships, and your greater community. From small mindset shifts to generational transformation, this episode offers a thoughtful and grounded invitation to begin your own journey of change.

Whether you’re at a crossroads, in a season of reflection, or simply curious about doing the deeper work, this episode is for you!

Timestamps:

00:30 - Podcast Intro

1:35 - What is reweaving?

8:35 - How do you find your own values?

15:25 - An exercise in balance

22:40 - What aspects of your personality do you want to reweave?

27:30 - Slow down and stop doing

32:50 - Generational healing and visuals

37:00 - Understanding this is a journey

39:45 - Closing thoughts

Bio & Description:

In this episode of Wisdom Work, Christy and Christa reflect on their recent conversation with Johanna Kulp, author of Finding Peace with Your Body. Johanna shared powerful insights on helping women cultivate healthier, happier lives. Now, Christy and Christa are diving deeper to provide as much knowledge as possible, and a different perspective you can walk away with.

They unpack the habits and strategies Johanna discussed, exploring how these practices show up in their own lives, and how they can be modeled for our children and the next generation.

From personal reflections to parenting perspectives, this episode offers a heartfelt extension of the interview and a reminder that healing and self-love are lifelong journeys worth passing on.

Timestamps:

00:30 - Podcast Intro

1:35 - What were Christy’s takeaways from the interview with Johanna?

6:50 - What struck Christa about the conversation?

14:18 - Listening to your body and cultivating balance in your life

22:00 - How do you find peace outside of the physical?

32:00 - How do you pass this mindset on to your children?

39:00 - Closing remarks and the future of the podcast

40:40 - Podcast outro

Johanna Kulp, author of Finding Peace with Your Body, is a seasoned body professional with both personal and professional experience helping women cultivate healthier, happier lives. With her book published and a busy speaking schedule, Johanna joins the show to share her journey, insights, and the positive changes she has witnessed in herself and the women she’s empowered.

In this episode of Wisdom Work, Johanna discusses her strategies, from self-reflection techniques to navigating tough conversations, to help women build healthier relationships with their bodies. She shares valuable knowledge that not only enhances personal well-being but can be passed on to others, promoting peace and understanding.

Join us as Johanna Kulp appears as the first guest on Wisdom Works, offering far more than we could ever have anticipated!

Timestamps:

00:31 - Podcast Start 

1:40 - Who is Johanna Kulp?

4:00 - How did Johanna get to her position and find her passion?

7:35 - How can people start improving their relationship with their body?

18:05 - Being more than your body

23:30 - Understanding your impact on others 

27:00 - How do you handle people’s impact on you?

29:00 - Teaching your kids a healthy food relationship

36:40 - What is health?

39:25 - How do y43:ou ensure your kids find a good relationship with food?

43:35 - Takeaways and insights from Johanna

46:30 - How can people find and learn more about Johanna?

In this episode of Wisdom Work, Christa and Christy explore what it means to validate your own feelings on the journey to self-peace. Whether it's finding support for yourself or learning how to show up for others, emotional validation can be one of the hardest and loneliest things we face. Together, they share how they’ve learned to harmonize with life’s challenges, drawing from personal, professional, and family experiences to grow into a more profound sense of inner peace.

Join us for an honest conversation about personal growth, relationships, and cultivating more peace in everyday life. Let’s get into it!

Timestamps:

00:29 - Podcast start!

1:25 - What to expect in this episode

2:00 - What does Christy think of self-validation?

6:50 - How can we show up for ourselves without others?

24:10 - Not getting stuck in your feelings

29:40 - Finding strength in vulnerability

32:10 - The weight of our words to our kids

34:58 - Shame vs guilt and finding pride

41:15 - Modeling conflict resolution

44:35 - Harmonizing with life

48:05 - Closing thoughts and nourishment

We’re back! After a much-needed break, Christa and Christy are excited to dive into The Let Them Theory by Mel Robbins. This book gave us so many lightbulb moments, and in this episode, we’re breaking down why learning to "let them" (be who they are, do what they do) and "let me" (focus on what brings us joy) can be life-changing.

We’ll talk about:

• How trying to control others only drains us
• The importance of setting healthy boundaries (without shutting people out)
• Learning to let go of what others think and focus on what makes us happy
• Real-life examples of how this mindset shift has helped us

Oh, and we also celebrate the Eagles' NFC Championship win—because, of course, Go Birds!

Join us for an honest conversation about personal growth, relationships, and finding more peace in everyday life. Let’s get into it!

Timestamps:

00:31 - Podcast Intro & the Eagles!

2:55 - How’s Christa been and what did she think of the Let Them Theory?

8:35 - What struck Christy about the Let Them Theory?

11:55 - Letting people think what they want about you

16:25 - Feeling freedom by being you

21:45 - Rebranding boundaries by the Spiritual Hustler

26:23 - Emotional maturity by loving yourself

29:20 - How "Let Them" and "Let Me" apply to real life

38:15 - Final thoughts on the book and a closing passage

43:40 - Reach out & thanks for listening!

On this episode of The Wisdom Work Podcast, listen as Christa and Christy explore the crucial topic of recognizing the significance of taking pauses in our fast-paced lives. They shed light on the importance of discerning when to hit the pause button, emphasizing the transformative power of prioritizing rest amidst the hustle and bustle of everyday life.

Tune in as Christa and Christy share practical strategies and personal anecdotes on how to incorporate rest into our routines, highlighting its profound impact on our overall well-being. Whether it's carving out moments for self-care, embracing stillness, or simply allowing ourselves to recharge, Christa and Christy offer invaluable insights on nurturing a balanced and sustainable lifestyle.

Furthermore, they delve into the concept of alignment and surrender, exploring the wisdom of knowing when to step back and allow life to unfold naturally. Through candid conversations and thought-provoking reflections, they invite listeners to embrace a mindset of surrendering control and trusting the journey.

As we celebrate entering a New Year, there will be a buzz about goals, intentions and dreams - OH MY! Christa and Christy have always enjoyed setting and accomplishing goals, but during this first episode of the year they share some important lessons they have learned on what works and what doesn't and how to align to dream up your life in the most graceful way. You might be surprised to hear how they achieve their dreams now. You won't want to miss this episode!

Wishing our Wisdom Work Community a very Happy an Healthy New Year and may you live a life beyond your wildest dreams!

On this episode of The Wisdom Work Podcast, co-hosts Christy and Christa explore their personal experiences with rage in its various forms. The two had very different experiences of rage and it's interesting to hear the stories behind it. The conversation continues as they explain how they work with rage in their bodies, how they feel it to heal it and how it can be harnessed for personal growth and societal change. Get ready to be inspired, informed and empowered as you listen to this podcast episode on rage. 

As always, please reach out with topic suggestions, comments and personal reflections on your favorite episode on IG @thewisdomwork or email [email protected]. If you're loving this podcast, please remember to rate and review to help spread the wisdom.

We love hearing from you! 

Welcome back to Season 3 of The Wisdom Work Podcast! We hope everyone had a great summer and that you are ready to dive back into some Wisdom Work topics with us that are sure to expand, heal, nourish and elevate you along your own inner path!

On the first episode of Season 3 co-hosts Christa Mantey and Christy McCaffrey are discussing the topic of perspective. This conversation centers around how our perspective is ever changing as we grow and how our perspective shifts have so much to teach us - if we allow the shifts to happen. Ahhh, yes... it's always about getting out of our own way, isn't it? Let's dive in!

We can often rush to pack so much into our summer schedule, caught up in the excitement of the nicer weather and the pressure to do all we can do to make it the best summer possible. But what if we instead decided to pause, slow down, be more intentional and surrender to the sweetness of the summer, savoring the simple moments and the simple joys? What do you remember most from your childhood summer memories? Many of our core memories from our youth are tied to the simple pleasures we experienced. Now is a great time for us to remember and reconnect with these fond memories, to create more fun and play and to lean into the flow of summer.

That is what our co-hosts Christa Mantey and Christy McCaffrey are here to talk about today! Christa and Christy share their own revelations and intentions as they head into the summer months, and as always they are sharing some wisdom work tips!