On this episode of Wisdom Work With Christa and Christy we go much deeper than just what’s on your plate this holiday season. Health and wellbeing are obviously enhanced by eating a diet rich in nutrition, but that’s just the starting point. There are many other aspects to health that we often overlook. 

In this discussion we will get into these areas: preparing your physical and emotional body for gatherings, what to actually put into our bodies and how to listen intuitively to what our bodies want/need, how to counteract social anxiety and other typical holiday stressors, and lastly how to frame our mindset for a more enjoyable and stress free holiday experience.

As always we are sharing tips and tools that can help us all better align within so that we can show up in our lives for ourselves and those around us in a more authentic, balanced and healthy way. 

Christa’s supplement suggestions to help boost your immune system:

JuicePlus+
Probiotic
Fish Oil
Vitamin D
Vitamin C
B Complex
Magnesium

Any further questions you can email: [email protected]

Download The Wisdom Work Gratitude Meditation Album today! Visit the link in our bio @thewisdomwork on Instagram for a direct link to purchase. 

On this episode of "Wisdom Work With Christa and Christy" we dive into the topic of authenticity, and more specifically how we can reconnect with our true selves and then take steps to show up more fully in our truth.

As we often discuss, this inner work is a very personal journey, but there is a significant amount of shared wisdom to be had when it comes to creating a more authentic way of living, and that is what we are here to unpack!

Be sure to sign up for our FREE 7 Day Gratitude Meditation Challenge starting on November 17th! Sign up here. (link is also in our IG profile @thewisdomwork)

Don't forget to subscribe to our YouTube Channel and also "Wisdom Work With Christa and Christy" or Apple or Google Podcasts. We would love to hear from you so don't be shy to comment and/or rate/review our podcast!

You can also reach us via email at [email protected] and be sure to follow us on Instagram @thewisdomwork

With so much love,

Christa Mantey and Christy McCaffrey

On this episode of Wisdom Work, we discuss the distinction between the voice of fear and your own intuitive voice. Diving into what it feels like to recognize and manage the external pressures of the world around you and how to define/better connect to your internal knowing.

Have you downloaded our Ultimate Wisdom Guide  yet? We compiled a list, just for you, of all our favorite wisdom resources! Click here to grab your copy of this free download!

Also,  be sure to follow us on our new IG account: @thewisdomwork

Let's talk about boundaries! This was actually a topic suggestion from one of our listeners, and we know it's a very hot topic right now.

On this episode we are breaking down what the word "boundary" means, the different type of boundaries you can create in your relationships with others and also within yourself, and most importantly how to create boundaries in a healthy and positive way.

As always we are hopeful that this conversation inspires you on your inner wisdom journey and that some of the tips/insight we offer can be added into your own personal tool kit to help you better navigate the work of creating and maintaining healthy boundaries.

Disclaimer: “Wisdom Work with Christa and Christy” is intended to be inspirational and conversational in nature. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others.

On this episode we dive into all things nutrition and wellness with our resident nutrition expert, Christa Mantey! Christa gives us a glimpse into her journey with nutrition and wellness, not just personally but also professionally while offering us an abundance of inspiration and tips. Christy also shares her journey of cultivating a life with a more healthy and balanced perspective. There is something for everyone to take away from this conversation!

Be sure to subscribe to this channel and please also share any comments here as well, we would love to hear from you!

"Wisdom With Christa and Christy" is also available to listen on Apple or Google Podcasts. Please be sure to subscribe and leave a review there as well!

Follow @ChristaMantey and @ChristyyMcCaffrey on Instagram
Questions, comments or topic suggestions, email: [email protected]

On this episode of "Wisdom Work With Christa and Christy" we discuss the value of taking a moment to pause and reflect on what was lost and what was gained during the pandemic, both personally and collectively. What can we choose to leave behind, what can we choose to take with us moving forward?

Also discussed: creating healthy boundaries, the importance of feeling your pain to heal your pain, how to live more authentically/connect to your true self, and how to cultivate the life you want to live.

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On IG Follow: @ChristyMantey and @ChristyyMcCaffrey

Questions, comments or topic suggestions? Send an email to [email protected]

Welcome to Wisdom Work with Christa and Christy where we talk about real life experiences and how we put our inner wisdom to work.

This podcast is for anyone seeking to deepen their relationship with themselves, their intuition and to honor the wisdom within. We understand that it takes WORK to put this wisdom into play and we hope this podcast empowers people to do the work, to heal the past, in order to live a life that is authentic, playful and creative.

Our hope is that these conversations will encourage and inspire our listeners to not only explore, expand and evolve on their own personal journeys but to also tap into the incredible benefits of doing this work alongside a community that fully supports your growth.

Subscribe now to never miss out on the inspiration packed conversations we have planned for you!

Remember, you are the expert of your own life, you have all the wisdom you need within you, you just have to do the work to uncover it. And the world needs the true beauty that is YOU.