Wisdom Work

On this episode of The Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the importance of being grateful not only for the good and easy to appreciate moments in our lives but also the moments we feel challenged and find it harder to muster up a perspective of appreciation. Christa and Christy will walk you through how to cultivate a deeper appreciation for all the ways that those challenges have helped grow you into who you are today.

As always, the Wisdom Work conversation focuses on our unique personal growth paths while offering a community conversation that helps you feel supported, inspired and motivated to grow, expand and enhance your life!

Be sure to download our Gratitude Meditation Series to help support your gratitude practice!

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss what it means to own your light and how we can show up as our truest selves to shine unapologetically!

Follow  @thewisdomwork  on IG and send any topic suggestions or feedback to [email protected]!

Season 2 is here! Christa and Christy are back for a brand new season of Wisdom Work and this month's episode the conversation is focused around how we can best transition forward into the new season of fall and best process your summer experiences - what are our take aways?

With each new season comes the beautiful gift and opportunity to adopt a fresh new energy and to stop and take stock of what's working for you and what's not, to reassess your personal growth goals and take a moment to pause and reflect, showing appreciation for all the ways your have grown over the summer season, and all that you have to be proud of.

New Season, New Energy!

Be sure to follow us on Instagram @thewisdomwork and reach out with any feedback, questions or topic suggestions to [email protected]

On this episode of Wisdom Work, co-hosts Christa Mantey and Christy McCaffrey discuss how we can create magic in the mundane. It is easy to get caught in the loop of our routines and responsibilities and forget all about the possibility of creating magic in our lives. This conversation is all about how we can intentionally create more moments of magic, joy and a feeling of being connected to something bigger than ourselves - on a daily basis!

***We would like to mention the fact that this episode was recoded prior to the recent events in Texas. We chose a lighter topic this time around, but we want to be sure that we honor and recognize the collective pain and trauma being felt and experienced right now. Our hearts are broken for those suffering this unimaginable loss. We also send our love and support to all of you, as we all do our best to combat the collective pain and anxiety caused by such violence. ***

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey are discussing how to focus on the process of shedding layers of ourselves and how beneficial and healing this can be. How can we normalize the process of change, growth, evolution, healing and all that comes along with it? That's exactly what we are diving into today.

Be sure to reach out and join the conversation by following @thewisdomwork on Instagram or sending an email to [email protected]

And be sure to SIGN UP for the upcoming Wisdom Work "Release and Receive" Retreat on May 15th! Join Christa and Christy virtually for 2 hours of restoration, renewal and self care. You will be guided through journaling exercises, healing guided meditations and plenty of good conversation! To reserve your spot REGISTER HERE.

On this episode of the Wisdom Work Podcast, Christa and Christy crack open a conversation around what motherhood looks and feels like for us today, how we can navigate through all the shoulds and supposed to's that were given to us from generations before us, and how we as women and mothers today can best define what we want motherhood to be on our own unique terms and on our own unique paths.

This episode covers self care, balance, boundaries, ambition, goals,  and so much more!

Follow @thewisdomwork on Instagram
Email any questions or topic suggestions to [email protected]

This episode of Wisdom Work is all about cultivating a healthy home environment. Christa and Christy discuss how we can intentionally create the energy that we want our homes to embody and how we can take steps to declutter, organize and better prioritize a healthy environment in our homes. This conversation is all about creating a more peaceful and aligned  experience for yourself, your family and all who enter your home!

Big shout out to our listener, Nellie @healthy_home_interiors  who suggested this topic! We love hearing from our listeners and are truly focused on this being a community conversation - so please don't hesitate to reach out with topic suggestions! Thank you Nellie for this great suggestion and be sure to follow Nellie on TikTok as well @healthyhomeinteriors

Topic suggestions? Email [email protected]
Don't forget to follow us on Instagram! @thewisdomwork

On this episode of Wisdom Work, Christa and Christy are talking about how we can best tune into and listen to our hearts and how to truly operate from a heart centered place.

Being that February is heart health awareness month this is a great time to be more intentional with your connection to your own heart, to get quiet enough to listen to what it might be telling you and to show up for yourself in all that ways that matter most to your heart.

Don't forget to follow @thewisdomwork on Instagram! And send any comments, questions or feedback to [email protected]

As we kick off the new year, we are talking about how we can best focus our minds and hearts around creating space for new growth, new opportunities and new experiences in 2022.

We are often bombarded at the start of each year with all sorts of different tips, ideas, and offers to set goals and make resolutions, but we aren’t as often offered the opportunity to find ways to navigate making space in our lives for all the new energies and experiences we are hoping to bring into our lives.

On this episode of Wisdom Work, we are going to share with you how we have each learned to create and deeply value the inner space needed to make room for all that you are hoping to call into your life. We will discuss: releasing mental and emotional blocks in order to allow us to more easily receive, creating time and space for ourselves to make our inner work a priority and healthy goal setting and realistic/attainable ideas for how to create healthy and positive change for ourselves in the new year.

Be sure to sign up for our 2 hour live event , Align and Allow, which will take place on 1/22/22!
During this live event we will expand upon our New Year conversation and dive deeper into some great actionable exercises for expansion, growth and healthy goal setting. Sign up here!

Be sure to follow us on Instagram @thewisdomwork 

On this episode of Wisdom Work With Christa and Christy we go much deeper than just what’s on your plate this holiday season. Health and wellbeing are obviously enhanced by eating a diet rich in nutrition, but that’s just the starting point. There are many other aspects to health that we often overlook. 

In this discussion we will get into these areas: preparing your physical and emotional body for gatherings, what to actually put into our bodies and how to listen intuitively to what our bodies want/need, how to counteract social anxiety and other typical holiday stressors, and lastly how to frame our mindset for a more enjoyable and stress free holiday experience.

As always we are sharing tips and tools that can help us all better align within so that we can show up in our lives for ourselves and those around us in a more authentic, balanced and healthy way. 

Christa’s supplement suggestions to help boost your immune system:

JuicePlus+
Probiotic
Fish Oil
Vitamin D
Vitamin C
B Complex
Magnesium

Any further questions you can email: [email protected]

Download The Wisdom Work Gratitude Meditation Album today! Visit the link in our bio @thewisdomwork on Instagram for a direct link to purchase.