Wisdom Work

On this episode of "Wisdom Work With Christa and Christy" we dive into the topic of authenticity, and more specifically how we can reconnect with our true selves and then take steps to show up more fully in our truth.

As we often discuss, this inner work is a very personal journey, but there is a significant amount of shared wisdom to be had when it comes to creating a more authentic way of living, and that is what we are here to unpack!

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With so much love,

Christa Mantey and Christy McCaffrey

On this episode of Wisdom Work, we discuss the distinction between the voice of fear and your own intuitive voice. Diving into what it feels like to recognize and manage the external pressures of the world around you and how to define/better connect to your internal knowing.

Have you downloaded our Ultimate Wisdom Guide  yet? We compiled a list, just for you, of all our favorite wisdom resources! Click here to grab your copy of this free download!

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Let's talk about boundaries! This was actually a topic suggestion from one of our listeners, and we know it's a very hot topic right now.

On this episode we are breaking down what the word "boundary" means, the different type of boundaries you can create in your relationships with others and also within yourself, and most importantly how to create boundaries in a healthy and positive way.

As always we are hopeful that this conversation inspires you on your inner wisdom journey and that some of the tips/insight we offer can be added into your own personal tool kit to help you better navigate the work of creating and maintaining healthy boundaries.

Disclaimer: “Wisdom Work with Christa and Christy” is intended to be inspirational and conversational in nature. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others.

On this episode we dive into all things nutrition and wellness with our resident nutrition expert, Christa Mantey! Christa gives us a glimpse into her journey with nutrition and wellness, not just personally but also professionally while offering us an abundance of inspiration and tips. Christy also shares her journey of cultivating a life with a more healthy and balanced perspective. There is something for everyone to take away from this conversation!

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Questions, comments or topic suggestions, email: [email protected]

On this episode of "Wisdom Work With Christa and Christy" we discuss the value of taking a moment to pause and reflect on what was lost and what was gained during the pandemic, both personally and collectively. What can we choose to leave behind, what can we choose to take with us moving forward?

Also discussed: creating healthy boundaries, the importance of feeling your pain to heal your pain, how to live more authentically/connect to your true self, and how to cultivate the life you want to live.

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Questions, comments or topic suggestions? Send an email to [email protected]

Welcome to Wisdom Work with Christa and Christy where we talk about real life experiences and how we put our inner wisdom to work.

This podcast is for anyone seeking to deepen their relationship with themselves, their intuition and to honor the wisdom within. We understand that it takes WORK to put this wisdom into play and we hope this podcast empowers people to do the work, to heal the past, in order to live a life that is authentic, playful and creative.

Our hope is that these conversations will encourage and inspire our listeners to not only explore, expand and evolve on their own personal journeys but to also tap into the incredible benefits of doing this work alongside a community that fully supports your growth.

Subscribe now to never miss out on the inspiration packed conversations we have planned for you!

Remember, you are the expert of your own life, you have all the wisdom you need within you, you just have to do the work to uncover it. And the world needs the true beauty that is YOU.