Let's talk about boundaries! This was actually a topic suggestion from one of our listeners, and we know it's a very hot topic right now.

On this episode we are breaking down what the word "boundary" means, the different type of boundaries you can create in your relationships with others and also within yourself, and most importantly how to create boundaries in a healthy and positive way.

As always we are hopeful that this conversation inspires you on your inner wisdom journey and that some of the tips/insight we offer can be added into your own personal tool kit to help you better navigate the work of creating and maintaining healthy boundaries.

Disclaimer: “Wisdom Work with Christa and Christy” is intended to be inspirational and conversational in nature. Please always consult a trained mental health professional before making any decision regarding treatment of yourself or others.