On this episode of "Wisdom Work With Christa and Christy" we discuss the value of taking a moment to pause and reflect on what was lost and what was gained during the pandemic, both personally and collectively. What can we choose to leave behind, what can we choose to take with us moving forward?

Also discussed: creating healthy boundaries, the importance of feeling your pain to heal your pain, how to live more authentically/connect to your true self, and how to cultivate the life you want to live.

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