We catch up with Justin Gehrt and fill in the gaps from his documentary "The Day Fat Justin Died!" We talk about his feelings leading up to his major transformation, His alcohol use, the crash that changed his life, what it took to make the change, the surgery to finish the transformation, and how he is now a box owner and married to his amazing wife.

To see the original documentary click on the link below
https://youtu.be/Mwc_HTQtWf8

Beyond the Journal - Justin Gehrt from the CrossFit Journal Story "The Day Fat Justin Died"

We cover the sport of CrossFit from all angles.  We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit.  We also use the methodology to make ourselves the fittest we can be.

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Health & Fitness

We catch up with our good Friend Sam Cournoyer and discuss what he has going on this year, what he is doing to compete this year and make it back to the CrossFit Games.

Sam Cournoyer | Clydesdale Media Semifinalist Series

We catch up with Jack again this year to see where he is in his journey to make the CrossFit Games.  After last year coming so close at the North America West Semifinal, Jack takes a run at the North America East Semi This Year.

Jack Rozema | Clydesdale Media Semifinalist Series

We catch up with the crazy smart and super fit Stacy Lerum who will be competing and semifinals for the 3rd year in a row.  This year she comes in seeded within the top 10 and is ready to take her shot at a Games position. 00:00 Intro 
01:26 Progress & Changes
03:50 Training Think Tank Programming & Coach Perrin
09:18 Career - Super Cool Job
12:14 Semifinals 2023: Next Steps 
15:51 Confidence with Gymnastics Movements
17:12 Looking Ahead to Semifinals 2024 Workouts 
21:16 Growth as an Athlete 
23:00 Heading to Carson & Looking Back
24:50 Comparison vs Drama / Mental Clarity
27:51 Quarterfinals: Penalties
34:19 Wrapping Up

Stacy Lerum - Clydesdale Media Semifinalist Series

We sit down with Max Krieg to learn what this year looks like in comparison to what he did last year.  Max came so close to qualifying for the Games.  How is he feeling going into SemiFinals and what are his expectations are.

Max Krieg | The Clydesdale Media Semifinalist Series

We catch up with our friend Amy Hosking who is back at Semifinals for a second year in a row taking her shot at a CrossFit Games Spot.

Beyond the Journal - Justin Gehrt from the CrossFit Journal Story "The Day Fat Justin Died"

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