To be used while riding:

https://whatsonzwift.com/workouts/zwift-academy/month-2-session-12-hill-reps/

Vizualisation works.

But it only work if you 'live' your visualisation with emotions.

We hereby go through 4 race scenarios during which we learn to visualise the right attitude living the emotions that will help you go through difficulty.

Olivier @ Beyond The Line

To be used while riding: https://whatsonzwift.com/workouts/2018-prl46-prep/week-10-day-5-high-intensity5min/

To be used while riding:

https://whatsonzwift.com/workouts/zwift-academy-2019/7-vo2max-development/

A hard anaerobic threshold workout, perfect to practice pain acceptance.

Olivier @ Beyond The Line