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Beyond The Line - Mind Training
By Olivier BailletSports
Beyond The Line - Mind Training episodes
- Session #29 - 160320 - Vizualization of 4 race scenarios
To be used while riding:
https://whatsonzwift.com/workouts/zwift-academy/month-2-session-12-hill-reps/
Vizualisation works.
But it only work if you 'live' your visualisation with emotions.
We hereby go through 4 race scenarios during which we learn to visualise the right attitude living the emotions that will help you go through difficulty.
Olivier @ Beyond The Line
1 hr 6 min - Session #28 - 030920 - Vizualization
To be used while riding: https://whatsonzwift.com/workouts/2018-prl46-prep/week-10-day-5-high-intensity5min/
54 min - Session #27 -270820 - Embrace the pain
To be used while riding:
https://whatsonzwift.com/workouts/zwift-academy-2019/7-vo2max-development/
A hard anaerobic threshold workout, perfect to practice pain acceptance.
Olivier @ Beyond The Line
1 hr 3 min
About Beyond The Line - Mind Training
From the publisher's feed
Mind Training guided exercises and talks for a more resilient and adaptable mindset while training and competing