Let's take a look at the subtle body as it is presented in yoga philosophy. Tune-in to this week's episode to learn about how to navigate through the different layers of yourSelf and ultimately experience bliss. 

Click for a visual representation of the Koshas.

Click for a good book on the topic. 

Click for the video of Nevine Michaan

In a world where everything seems to be outcome driven it can be challenging to shift our perspective and enjoy the journey. In this upbeat conversation -E. & J discuss how perfectionism has crept its way in both asana practice and modern life. This episode is an invitation to find contentment and joy with the process and a reminder that each finish line is also a starting point. 

Holidays season is in full swing and, believe it or not, December is here already. What better time to talk about the power of our breath and it's transformative applications both on the mat and in our daily lives!? 

We hope this podcast sparks your curiosity and leads you to do your own research. 

Should that be the case these 2 books are a great place to start

- The illuminated breath by Dylan Werner 

- Breath by James Nestor

Embark on a journey with -E. and J as they explore how the practice of asana can be a way back home to our true essence and discuss how the ideas of Joseph Campbell can help us understand the steps we go through as we progress through journeys, big or small, in our lives. 

We all have parts of ourselves that are challenging to acknowledge and navigate. This episode is an invitation to be brave and to look at our patterns in an effort to gain perspective and, if deemed necessary, implement meaningful changes. -E. & J discuss example of how the "shadow self" can show up in our daily life and  how the modernized practice of yoga asana has the potential to be a tool for introspection.  

Wanna read Yung Pueblo's Book? Click here! 

It is an honor to have Abbie on Beyond the Mat! 

She is a pillar of the Katonah Yoga Community and, during this episode, she shares some inspiring knowledge with -E. & J. The discussion revolves around some of the universal principles of the Katonah philosophy namely the concepts of repetition, technique and time. 

We are confident that this conversation will leave you wanting more so you can ind Abbie and all her offerings at The Studio or on Instagram. 

Trust us when we say you don't want to miss this week's conversation. -E. & J eagerly discuss ways to mediate polarities both on the mat and in daily life. This episode is full of relevant examples and honest belly laughs. Tune-in, it's Thursday! 

This week's conversation revolves around the 3 gunas: Rajas (to do) 🌪, Tamas (to have) 🪨 and Sattva (to be) ☀️. These manifestations of consciousness are an important part of the yoga philosophy & energetics and presents themselves both on and off the mat. -E. & J discuss how we can experience them, and how we can also influence which part of the cycle we are in. Hopefully this candid exchange peeks your interest and make you want to learn more about the topic. Enjoy! 

In this day and age, the discussion on self care never gets old. Tune in as -E. & J discuss how incorporate relevant practices into daily life and how to adjust those practices as we change and evolve. This episode also serves as a friendly reminder that self care is not selfish...so go out there and do something for yourself! 

Find the book mentioned by Jared here.

-E. & J are back and better than before! They start seasons 2 by taking some time to catch-up and share their hopes for the pod. The main discussion this week presents a question that is the essence of BTM: which concepts of yoga/philosophy have been relevant to you in your life lately?… tune in to find out!