In this episode we're joined by Jack Bryant, a passionate yoga instructor dedicated to fostering self-love and mindfulness. In a world filled with distractions and demands, Jack shares invaluable insights on cultivating a deeper connection with ourselves.

Drawing inspiration from nature, Jack emphasizes the importance of grounding yourself in the present moment. He advocates for embracing self-acceptance and recognizing our inherent worthiness - even when we don't feel like it! Join us as we explore the transformative power of yoga and the power it holds to create more joy and happiness in your life.

Discover the importance of showing up authentically as yourself and let this episode remind you that you are enough, just as you are.

Follow along with Jack's journey here : https://www.instagram.com/yogawithlarue/

And book in to work with him here : https://www.larueyoga.com/

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