In today's episode, we're honored to be joined by Archana Patel, a health, nutrition, and alcohol-reduction coach.

Archana dives into the complexities of assessing your relationship with alcohol in a society where its consumption is often normalized and even encouraged. She sheds light on the subconscious pressures we all face to take part in drinking culture and the importance of challenging societal norms to make sure your path aligns with your personal values and you're living intentionally.

In this thought-provoking conversation, Archana offers invaluable insights and practical strategies for those aiming to reassess their drinking habits. She emphasizes the power of small changes in creating significant positive impacts on overall health and happiness

Discover the potential of reframing your relationship with alcohol and embracing a lifestyle that prioritizes holistic well-being.

Follow along with Archana's journey here : https://www.instagram.com/archanapatelhealthcoach/

And discover her wellness challenges here : https://subscribepage.io/nKkJIC

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In today's episode, we're joined by naturopathic Nutritionist Melissa, who shares her inspiring journey towards achieving radiant skin from within.

Melissa opens up about her personal struggles with acne and her frustration with traditional treatments that failed to provide lasting results. Learning to tune into her body's needs and listening to its signals, she ended up finding a more holistic solution.

In this informative conversation, Melissa emphasizes the importance of nurturing the parasympathetic system and prioritizing moments of stillness and introspection. She highlights the connection between mental well-being and physical health, and the important role finding balance and harmony within oneself plays in regards to your skin.

Join us as Melissa shares practical insights and natural skincare tips found from her own experiences, offering a holistic approach to achieving radiant skin and overall well-being.

Follow along with Melissa's journey here : https://www.instagram.com/melissabirchnutrition/

And discover how you can work with her here : https://www.melissabirchnutrition.co.uk/clear-skin-complete-1-1-experience

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In this episode we're joined by Jack Bryant, a passionate yoga instructor dedicated to fostering self-love and mindfulness. In a world filled with distractions and demands, Jack shares invaluable insights on cultivating a deeper connection with ourselves.

Drawing inspiration from nature, Jack emphasizes the importance of grounding yourself in the present moment. He advocates for embracing self-acceptance and recognizing our inherent worthiness - even when we don't feel like it! Join us as we explore the transformative power of yoga and the power it holds to create more joy and happiness in your life.

Discover the importance of showing up authentically as yourself and let this episode remind you that you are enough, just as you are.

Follow along with Jack's journey here : https://www.instagram.com/yogawithlarue/

And book in to work with him here : https://www.larueyoga.com/

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Today, we're joined by Carly Victoria, also known as The Journal Life, an advocate for the power of putting pen to paper. In this mood-boosting chat, Carly shares her insights on the importance of journaling for calming the mind and creating inner peace.

Drawing from her own experiences, Carly reveals how engaging in mindful practices such as watercolor painting brings her a sense of tranquility and mental clarity. She emphasizes the importance of checking in with yourself regularly to help you when processing emotions and tackling challenges.

Join us as Carly shares practical tips and strategies for incorporating journaling into your daily routine, offering a pathway to greater self-awareness and emotional well-being.

Stay tuned for more from Habits For Happiness, where each episode offers a gentle reminder to pause, reflect, and reconnect with the present moment.

Follow along with Carly's journey here : https://www.instagram.com/thejournallife/

And discover how you can work with her here : https://www.thejournallife.co.uk/start-here

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For our very first episode of 'Habits For Happiness' we sit down with Krishma Mehta, a visionary holistic entrepreneur. In a world that races with time and heaps pressure on us, Krishma shares the secrets to navigating the chaos. Drawing inspiration from the principles of Chinese medicine, she delves into the concepts of yin and yang, shedding light on the importance of protecting your precious energy.

Join us as Krishma shares her wisdom on caring for your energy, unraveling the nuances of holistic living in a fast-paced society. Discover three transformative habits she swears by to infuse more happiness into her life and create harmonious balance between mind, body, and spirit. Tune in for an enlightening conversation that will inspire you to create your own path to happiness in the midst of life's hustle and bustle. This is 'Habits For Happiness' – where happiness is a habit and holistic living is the key.

Check out Krishma's Coffee Substitute Noffee : https://www.instagram.com/noffeeuk/

https://www.noffee.co.uk/

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