For our very first episode of 'Habits For Happiness' we sit down with Krishma Mehta, a visionary holistic entrepreneur. In a world that races with time and heaps pressure on us, Krishma shares the secrets to navigating the chaos. Drawing inspiration from the principles of Chinese medicine, she delves into the concepts of yin and yang, shedding light on the importance of protecting your precious energy.

Join us as Krishma shares her wisdom on caring for your energy, unraveling the nuances of holistic living in a fast-paced society. Discover three transformative habits she swears by to infuse more happiness into her life and create harmonious balance between mind, body, and spirit. Tune in for an enlightening conversation that will inspire you to create your own path to happiness in the midst of life's hustle and bustle. This is 'Habits For Happiness' – where happiness is a habit and holistic living is the key.

Check out Krishma's Coffee Substitute Noffee : https://www.instagram.com/noffeeuk/

https://www.noffee.co.uk/

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