In today's episode, we're honored to be joined by Archana Patel, a health, nutrition, and alcohol-reduction coach.

Archana dives into the complexities of assessing your relationship with alcohol in a society where its consumption is often normalized and even encouraged. She sheds light on the subconscious pressures we all face to take part in drinking culture and the importance of challenging societal norms to make sure your path aligns with your personal values and you're living intentionally.

In this thought-provoking conversation, Archana offers invaluable insights and practical strategies for those aiming to reassess their drinking habits. She emphasizes the power of small changes in creating significant positive impacts on overall health and happiness

Discover the potential of reframing your relationship with alcohol and embracing a lifestyle that prioritizes holistic well-being.

Follow along with Archana's journey here : https://www.instagram.com/archanapatelhealthcoach/

And discover her wellness challenges here : https://subscribepage.io/nKkJIC

Follow us!

https://www.instagram.com/unwindclub_/

https://www.tiktok.com/@unwindclub_

Join the club:

https://www.unwindclub.co.uk/jointheclub

Check out our latest events:

https://www.unwindclub.co.uk/unwindclubevents