Bodywork and Pilates. We continue our exploration into the depth of the mind/body connection of the Pilates Method. In this episode, Heidi is joined by massage therapist Van Wetzig for a discussion on life's distractions and the stress it puts on the body. Also, how bodywork and Pilates bring our awareness closer to our natural state, therefore enabling us to make better life choices.

If you'd like to know more about Van and his practice he extends the invitation to call (970) 231-1214.

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