Joe. The man behind the Method. In this episode Heidi gives a little history of Joseph H. Pilates and the beginnings of Contrology. Also, Heidi answers some listener emails.

If you'd like a more detailed history on Joseph Pilates, please visit The Pilates Center in Boulder, Colorado and their excellent history page at www.thepilatescenter.com/jhpilates.htm.

Thank you for all of the supportive emails and thanks especially to those of you who have made donations on the website. These are really appreciated and help to cover the costs of producing the show!

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