Uncork Your Potential. Heidi's back and in this week's episode explains how her recent experience with Pilates Elder Mary Bowen taught her to release the mind and find the spine. Can this uncork the potential to our true selves? Listen and find out--this episode really goes 'beyond the movement'!

If you would like more information about Mary Bowen consider listening to episode 15 or go to www.pilates-marybowen.com.

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