On this episode of Coffee with Casie and Ali, they discuss some of the different elements that go into what the scale number is saying and why it is important to look at your progress beyond this one number. 

The number on the scale is ONE factor in our progress and can fluctuate based on things we can control and things we cannot control.

Stress, Sleep, Hormones, and inconsistency are just a few of the factors that go into what tha number is telling us.

How can we combat some of this and how can we simply stop relying so much on what one number is saying?

Listen now!

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