🎙️ Beyond the Pain – EP 7
Getting Older Isn't the Problem. Being Unprepared Is.
Featuring Dr. Megha Sheth – one of India's leading physiotherapists, representing India at IPTOP, South Asia Representative at PEDro, co-author of 6 books, 180+ national and international publications, and faculty at SBB College of Physiotherapy.
Ageing is inevitable. But losing your independence isn't.
In this episode, we explore what healthy ageing really means, why muscle loss matters more than wrinkles, how to prevent falls, maintain mobility, and prepare your body for a healthier future.
In this episode:
• The biggest myths about ageing
• Why muscle loss is the real silent threat
• Fall prevention and balance training
• How to stay independent as you age
• Exercise vs inactivity in older adults
• Preparing for healthy ageing before it's too late
• Practical advice for every family
Whether you're 25 or 65, this conversation will change the way you think about ageing.
Hosted by Dr. Meet Thakkar
Founder, Cure Tribe
#BeyondThePain #HealthyAgeing #Geriatrics #Physiotherapy #Longevity #Mobility #FallPrevention #Rehabilitation #HealthcarePodcast #CureTribe