Your inner child might be sabotaging your life without you even realizing it. In this episode, we dive deep into understanding and healing our inner child. I share personal experiences and insights on how unmet childhood needs can affect our adult lives.

Discover:

• What is your inner child and why it matters

• How unresolved childhood experiences impact you today

• Practical steps to reparent yourself and heal your inner child

I open up about my own journey, from growing up in Jamaica to navigating life in the US, and how these experiences shaped my inner child. Learn how to recognize when your inner child is present and techniques to nurture this vulnerable part of yourself.

This episode is packed with actionable advice on setting healthy boundaries, practicing self-compassion, and creating a safe space for your inner child to heal. Remember, healing is a personal journey – there's no set timeline.

Join me in embracing our inner children and fostering healthier, more joyful adult selves. Let's break the cycle of unresolved childhood issues together.

#InnerChildHealing #SelfCompassion #PersonalGrowth #ChildhoodTrauma #EmotionalHealing #JETSettingWithJackie

#selfimprovement #personaldevelopment #traumainformedcare #reparentyourself #mentalhealthawareness

CHAPTERS:

00:00 - Intro

01:05 - Inner Child Concept

05:00 - Impact of Unmet Needs

17:23 - Importance of Validation

22:49 - Feelings of Rejection

27:50 - Seeking Attention

31:22 - Unhealthy Attachments

36:16 - Role of Encouragement

41:36 - Seriousness in Jamaican Culture

49:55 - Reparenting Your Inner Child

1:05:10 - Reflective Questions

1:07:04 - Conclusion and Insights