Turning 40 is more than just a milestone—it's a celebration of growth, self-discovery, and lifelong bonds! 💕 In this special episode of the "From Surviving & Thriving" podcast, my best friend of 22 years, Tamara, and I take you on a heartfelt journey through our friendship, our reflections on turning 40, and the importance of embracing every chapter of life. From laughs about college memories to deep conversations about growth, trust, and navigating life as Black women, this episode is filled with love, wisdom, and inspiration. Whether you're reflecting on your own friendships, preparing for a big milestone, or just looking for a dose of positivity, this episode is for you! Hope this will help you reflect, embrace, and celebrate your own path. #Turning40 #LifelongFriendships #EmbracingGrowth #SurvivingandThriving #JETSettingWithJackie #Milestones #BlackWomenInTheir40s #PodcastJourney #FriendshipGoals #SelfGrowth Don’t forget to like, share, and subscribe for more inspiring content! 🎉#lifelongconnections #authenticconnections #selfimprovement #agingwell #growthmindsetCHAPTERS:00:00 - Intro00:52 - Current Location02:04 - Our Meeting Story04:24 - Personal Growth Journey06:25 - Relationship Strengths07:49 - College Memories09:44 - Significant Life Milestones12:42 - Lessons from Mistakes16:28 - Understanding Love17:41 - Life Experiences20:12 - Financial Insights24:45 - Motherhood Reflections27:50 - Memorable Moments34:40 - Advice from Our Younger Selves37:00 - Changes for Black Women at 4040:10 - Insights on Black Women at 4041:10 - Tips for Women Approaching 4044:14 - 75 Soft Challenge Overview48:40 - 21 Fun Questions53:54 - Forgiveness vs. Peace56:40 - Perfect Day vs. Future Adventures57:15 - Communication Preferences58:28 - Fashion Choices: Heels vs. Sneakers59:25 - Music Icons: Beyoncé vs. Rihanna01:02:16 - Staying Quiet vs. Clapping Back01:07:33 - Reality Show Ideas01:09:16 - Zombie Apocalypse Survival01:09:53 - Group Chat Dynamics01:10:50 - Unconscious Lessons Learned01:15:29 - Unchanging Favorite Traits01:17:59 - Unchanging Personal Traits01:22:00 - Friendship in Three Words01:22:46 - Our Theme Song01:26:11 - Vision for the Next 40 Years01:28:10 - Outro

Ready to take on 40? This ultimate health reset episode is packed with practical tips to help you feel your best as you enter this exciting phase of life. From slowing metabolisms to hormonal shifts, joint health, and stress management, we’re tackling the changes our body experiences and how to work smarter, not harder, to stay strong, flexible, and energized. Discover why strength training is a game-changer, how to fuel your body with the right nutrition (hello, protein and healthy fats!), and why mental health is just as crucial as physical health. Whether it’s improving your sleep hygiene, setting boundaries to manage stress, or finding a fitness routine you truly enjoy, this episode is all about prioritizing YOU for long-term health and happiness.If you’re ready to embrace 40 as a time for growth and self-care, this episode is for you. Don’t forget to like, comment, share, and subscribe for more empowering content like this. Let’s make 40 fabulous together! #fitnessover40forwomen #aginggracefully #womenover40 #guthealth #nutritionafter40CHAPTERS:00:00 - Intro01:33 - Body Changes at 4004:25 - Fitness Tips for Over 4008:12 - Nutrition for Health at 4010:48 - Mental Health Awareness14:45 - Turning 40: Key Insights14:59 - Weekly Challenge16:00 - Outro

Are you turning 40 or know someone who is? Let’s celebrate this incredible milestone together! In this first episode of my "Road to 40" series, I’m sharing my personal journey of self-discovery, growth, and reflection as I approach the big 4-0. Turning 40 is not the end—it’s a powerful new beginning filled with confidence, wisdom, and endless opportunities. In this video, we’ll explore what it truly means to step into your forties with joy and purpose. From navigating fears like regret and aging to embracing personal growth, health, and meaningful relationships, this series is all about living life on your own terms. I am documenting the process to inspire and empower YOU to embrace your journey. Whether you’re preparing to celebrate your forties or already there, this video is packed with relatable insights and actionable advice. Let’s redefine what it means to age boldly and beautifully together. Hope this will help you take on this next chapter with excitement and confidence!💬 Join the conversation! Share your thoughts, advice, or your own journey to 40 in the comments. Don’t forget to like, subscribe, and share this with someone who might need a little inspiration as they step into their next chapter. Remember, the road to 40 isn’t about endings—it’s about new beginnings. Let’s thrive together!#turning40 #RoadTo40 #NewBeginnings #JETSettingWithJackie #MindBodySoul #ConfidenceAt40#mentalhealth #positiveaging #embracingaging #careerdevelopment #mindfulaging#milestonebirthdays #transformationaljourney #selfimprovement #agingwell #spiritualgrowthCHAPTERS:00:00 - Intro01:08 - Why I Started This Series08:42 - The Power of 4013:31 - What to Expect from This Series15:12 - Overcoming Fear of Regret16:21 - Overcoming Fear of Aging18:55 - Overcoming Fear of Loneliness20:41 - Overcoming Fear of Being Behind22:15 - Overcoming Fear of Change24:20 - Join Me on the Journey to 40

Struggling to let go of toxic ties and protect your peace? 💕 In this episode of the From Surviving to Thriving podcast, we dive deep into identifying toxic relationships—whether in love, family, or friendships—and shares actionable steps to release them for good. Learn how to recognize subtle signs of toxicity, set boundaries, and focus on your healing journey. Protecting your peace starts with putting yourself first, and this episode is your guide to doing just that. If you're ready to prioritize your well-being and build healthy connections, this is a must-watch! Don’t forget to like, comment, share, and subscribe for more empowering content. 💕 #LetGoOfToxicTies #ProtectYourPeace #ToxicRelationships #SelfCare #HealthyBoundaries #PersonalGrowth #EmotionalHealing#emotionalintelligence #selfawareness #mentalhealth #anxiety #relationshiprecoveryCHAPTERS:00:00 - Intro01:19 - Understanding Toxic Relationships02:57 - Toxic Romantic Relationships Explained08:39 - Identifying Toxic Friendships13:03 - Dealing with Toxic Family Members18:20 - Challenges of Letting Go of Toxic Relationships23:13 - Strategies to Let Go of Toxic Relationships28:10 - Final Thoughts on Toxicity

Valentine’s Week is here, and whether you're in love, out of love, or just trying to figure out who still owes you a text back, this episode is for you! We'll dive into the world of adult dating, friendships, and relationships—discussing the highs, the cringe-worthy moments, and the weird rules of modern romance.💕 Looking for love advice that actually works? Join me and my friend Renée on this special episode of the From Surviving and Thriving Podcast as we dive into the world of relationships, dating, and friendships with the philosophy, "If It Doesn't Fit, Don't Force It." Whether you're navigating Valentine's Day, wondering about ghosting, or exploring the balance between romantic and platonic connections, this conversation has something for everyone. Join us as we share hilarious dating stories, heartfelt friendship moments, and practical advice on everything from spotting red flags to dating yourself. Plus, hear our take on modern dating trends like situationships, dating apps, and how to handle tough conversations in relationships. Love isn't just about romance—it's about how we connect with everyone in our lives, including ourselves. Tune in for an authentic, fun, and eye-opening discussion that will leave you inspired to rethink how you approach love and friendship.Don't forget to like, comment, and subscribe! Share this episode with someone who could use a little love advice. Let us know your funniest or most shocking dating stories in the comments below! 💖#IfItDoesntFitDontForceIt #LoveAdvice #DatingTips #FriendshipGoals #ValentinesDay #Ghosting #DatingApps #SelfLove #Relationships #supportivecircle #selfimprovement #criticaldatingmistakestoavoid #communicationskills #personaldevelopment#valentinesday #galentinesday #dating #datingapps #love #attachmentstyles #partner #selfimprovement #friendship #selfdevelopment #selfawareness#valentine'sdayplanning CHAPTERS:00:00 - Intro01:53 - Valentine's Day Ideas06:25 - Perfect Valentine's Day Plans08:43 - Future of Dating 202513:39 - Dating App Horror Stories17:40 - Red Flags in Relationships21:08 - Would You Rather Game23:52 - Deep Conversations vs. Physical Intimacy29:15 - Soulmate vs. Stable Relationship34:44 - Partner Priorities in Relationships40:06 - Understanding Ghosting49:57 - Responding to Texts55:23 - Social Media Stalking in Dating59:57 - Dating Friends Dynamics1:11:31 - Q&A Session1:11:40 - Would You Rather Questions1:13:12 - Spicy Relationship Topics1:14:00 - Nonsexual Affection1:16:52 - Showing You Care1:21:07 - First Date Tips1:25:08 - Closing Thoughts1:29:20 - OUTRO

Discover how attachment styles shape your relationships 💕! In this episode of the From Surviving to Thriving podcast, I unpack the fascinating ways secure, anxious, avoidant, and disorganized attachment styles influence your texting habits, conflict resolution, and expressions of love. Whether in romantic or platonic connections, understanding these patterns can unlock healthier, more fulfilling relationships.

Feeling overwhelmed by the many roles you play in life? Let's find balance and fulfillment!

Ready to keep your motivation alive all year long? In this episode of the From Surviving to Thriving podcast, I shares 5 simple strategies to help you stay motivated, achieve your goals, and avoid the dreaded February slump. Discover why motivation fades after January and learn actionable tips to break down your goals, build consistent habits, and embrace flexibility when life throws challenges your way. Whether it's reconnecting with your "why" or celebrating small wins, this episode is jam-packed with tools and insights to keep you thriving all year.

Stop failing at your New Year's resolutions by discovering how one powerful word can transform your entire year! In this episode, we explore why choosing a word of the year is more effective than traditional resolutions and how it can guide your daily decisions and actions. Learn how to select your perfect word, set meaningful intentions, and create lasting change in your life.

Why forgiveness after abuse isn't about pardoning your abuser - it's about reclaiming your power and finding peace. In this deeply personal episode, we explore the true meaning of forgiveness and how it can become a powerful tool for healing.