In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I reveal the true cost of carrying secrets and how speaking our truth becomes the first step toward healing.

In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I reveal the true cost of carrying secrets and how speaking our truth becomes the first step toward healing.

Your inner child might be sabotaging your life without you even realizing it. In this episode, we dive deep into understanding and healing our inner child. I share personal experiences and insights on how unmet childhood needs can affect our adult lives.

Discover:

• What is your inner child and why it matters

• How unresolved childhood experiences impact you today

• Practical steps to reparent yourself and heal your inner child

I open up about my own journey, from growing up in Jamaica to navigating life in the US, and how these experiences shaped my inner child. Learn how to recognize when your inner child is present and techniques to nurture this vulnerable part of yourself.

This episode is packed with actionable advice on setting healthy boundaries, practicing self-compassion, and creating a safe space for your inner child to heal. Remember, healing is a personal journey – there's no set timeline.

Join me in embracing our inner children and fostering healthier, more joyful adult selves. Let's break the cycle of unresolved childhood issues together.

#InnerChildHealing #SelfCompassion #PersonalGrowth #ChildhoodTrauma #EmotionalHealing #JETSettingWithJackie

#selfimprovement #personaldevelopment #traumainformedcare #reparentyourself #mentalhealthawareness

CHAPTERS:

00:00 - Intro

01:05 - Inner Child Concept

05:00 - Impact of Unmet Needs

17:23 - Importance of Validation

22:49 - Feelings of Rejection

27:50 - Seeking Attention

31:22 - Unhealthy Attachments

36:16 - Role of Encouragement

41:36 - Seriousness in Jamaican Culture

49:55 - Reparenting Your Inner Child

1:05:10 - Reflective Questions

1:07:04 - Conclusion and Insights

Unmasking the strong persona isn't just about being brave enough to take off the mask; it's about discovering strength in vulnerability. Join me on this heartfelt journey as I peel back layers of the "have-it-all-together" facade, revealing the impact of childhood traumas and societal pressures that sculpt our emotional armor. Dive into this episode of the From Surviving to Thriving podcast, where I shares personal anecdotes, therapeutic insights, and practical steps to dismantle the persona that hides our true selves. I candidly discuss the hard truths of my own journey, from therapy revelations to redefining relationships with loved ones.

In this week’s episode I will be discussing knowing when it is time to step away from a job. This is not always an easy decision (or for some it can be ) but it is often times a necessary one. I have had my share of resignations throughout my 20 year working career. They were for varying reasons but all of them turned out to be some of the best decisions I could have made in my life.

Embark on a transformative adventure with me as I share my Eat.Pray.Self-Love journey, discovering my true self across the vibrant landscapes of Asia. 🌎 From planning my solo trip to exploring 11 countries, I documented every step of the way, embracing new cultures and life lessons. This journey offered me invaluable insights through therapy sessions, soul-searching, and the courage to face fears alone. Hope this will help you realize the power of following your intuition and embracing solitude. If you're at a crossroads, seeking direction or simply ready to silence that inner voice urging adventure, this might be the push you need.

Struggling with guilt every time you try to put yourself first? In this episode about Dealing with the Guilt of Prioritizing Yourself, I share my personal journey as an empath learning to prioritize myself without the constant weight of guilt.

As someone who's always put others first, I break down why empaths feel guilty about self-care, how to recognize these patterns, and practical strategies to overcome the guilt that comes with setting boundaries. Learn how to:

• Identify where your guilt comes from

• Stop taking on other people's emotions

• Set healthy boundaries without apologizing

• Build resilience while maintaining your empathetic nature

• Balance caring for others while filling your own cup

Whether you're burning out from caring too much or feeling selfish for taking time for yourself, this episode offers genuine guidance on embracing self-care without the guilt. Perfect for empaths, caregivers, and anyone who struggles with putting themselves first.

Join me in discovering how to prioritize your wellbeing while staying true to your caring nature. Remember, you can't pour from an empty cup.

Share your thoughts and experiences in the comments, and don't forget to like and subscribe for more insightful discussions. Your journey to self-prioritization starts now!

#self-carestrategies #self-care #howtoforgiveyourself #mentalhealth #empathanxietyrelief

#emotionalintelligence #mentalhealthawareness #mentalhealth #howtothriveasanempath #howtostopoverthinking

CHAPTERS:

00:00 - Intro

01:00 - What is an empath

03:14 - Understanding guilt

12:09 - Overthinking emotions

18:15 - Acknowledge the guilt

23:24 - Coping with guilt

28:50 - Overcoming guilt strategies

32:53 - Closing thoughts

In this episode I share the different experiences I have had with Therapy over the years. I go through the different time periods of my life when I needed therapy and what my experience was like in each of those time periods. I discuss my current latest need for seeking therapy and how this experience has been different from the rest. Listen in for some insight on how to pick the right therapist and how therapy is critical to your well-being. 

In this episode I discuss What is Burnout and how am I dealing with it?

Feeling overwhelmed by life's demands? You're not alone.

Welcome to the first episode of "From Surviving to Thriving" with Jackie, where we peel back the layers and dive deep into the challenges of burnout. Over the past few months, I've been on a personal journey, reevaluating my life and priorities—from moving back to Jamaica to embracing a slower pace.

This episode shares my raw experiences, offering insights and relatable stories to help you navigate your own struggles.

It has been on my heart to share this experience with others in an effort to show others that:

Come and join in on the journey From Surviving to Thriving!

Join our community, share your story, and let's learn together.