Learn to identify the signs of burnout before it gets too far. Prevention is the key. If you are able to identify the things that are causing stress in your life, you will be better able to work on them. I share some of the things that I experienced; How I was able to identify that I was burnt out; What steps I have taken to begin to recover from being burnt out and how to prevent myself from getting back to the place again.

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CHAPTERS:

00:00 - Intro

00:40 - What is Burnout

02:19 - Emotional Signs of Burnout

10:32 - Physical Signs of Burnout

14:16 - Comprehensive Signs of Burnout

22:45 - How to Overcome Burnout

29:05 - Seek Professional Help

30:00 - Learn to Say No

35:25 - Recovery Strategies for Burnout

40:11 - Stress Management Techniques to Avoid Burnout

41:30 - Outro