Ready to take on 40? This ultimate health reset episode is packed with practical tips to help you feel your best as you enter this exciting phase of life. From slowing metabolisms to hormonal shifts, joint health, and stress management, we’re tackling the changes our body experiences and how to work smarter, not harder, to stay strong, flexible, and energized. Discover why strength training is a game-changer, how to fuel your body with the right nutrition (hello, protein and healthy fats!), and why mental health is just as crucial as physical health. Whether it’s improving your sleep hygiene, setting boundaries to manage stress, or finding a fitness routine you truly enjoy, this episode is all about prioritizing YOU for long-term health and happiness.If you’re ready to embrace 40 as a time for growth and self-care, this episode is for you. Don’t forget to like, comment, share, and subscribe for more empowering content like this. Let’s make 40 fabulous together! #fitnessover40forwomen #aginggracefully #womenover40 #guthealth #nutritionafter40CHAPTERS:00:00 - Intro01:33 - Body Changes at 4004:25 - Fitness Tips for Over 4008:12 - Nutrition for Health at 4010:48 - Mental Health Awareness14:45 - Turning 40: Key Insights14:59 - Weekly Challenge16:00 - Outro