In this episode of the Fringe Fertility Podcast, Kerry Hinds  and guest Jillian discuss the intricate relationship between food, emotional well-being, and fertility.

They explore how stress impacts eating habits, the importance of mindful eating, and practical strategies to create a calm eating environment.

Jillian shares insights on distinguishing between physical and emotional hunger, emphasizing the need for awareness and self-compassion in the journey toward fertility.

You're invited to Jillian's upcoming masterclass series, 'Beyond the Bump,' which aims to provide holistic support for those navigating fertility and pregnancy. Sept 29th - Oct 3, 2025!

Grab your free spot now!

https://www.jillianhealthandwellness.com/beyondthebump?utm_source=kh1&utm_medium=email&utm_campaign=btb1

Takeaways from the episode

• Jillian helps women prepare for motherhood by optimizing their relationship with food.
• Emotional eating often stems from childhood experiences and stress.
• Stress can significantly impact digestion and nutrient absorption.
• Mindful eating involves being aware of how and when we eat, not just what we eat.
• Creating a calm environment before meals can enhance digestion and hormone balance.
• Breathing exercises can activate the parasympathetic nervous system before eating.
• Slowing down during meals helps with digestion and recognizing fullness cues.
• Physical hunger is different from emotional hunger, which seeks comfort and pleasure.
• Celebrating small wins in the fertility journey is crucial for motivation.

How to find Jillian:

website: www.jillianhealthandwellness.com

Instagram: www.instagram.com/jillianbeckrogers_health

Grab your free spot for the upcoming masterclass series Beyond the Bump: https://www.jillianhealthandwellness.com/beyondthebump

Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Reach out to Kerry: [email protected]

Chapters

00:00 Introduction to Fertility and Food

03:04 Understanding Emotional Eating and Its Roots

05:59 The Impact of Stress on Eating Habits

08:56 Creating Calm Around Eating

12:04 Techniques to Activate the Parasympathetic Nervous System

14:55 Practical Tips for Mindful Eating

19:22 The Impact of Eating Habits on Health

23:56 Embracing Imperfection in Wellness

26:02 Understanding Physical vs. Emotional Hunger

32:09 Building Awareness for Better Eating Habits

33:01 Introducing Beyond the Bump: A Holistic Approach to Fertility

keywords:

fertility, emotional eating, mindful eating, stress management, health coaching, nutrition, wellness, pregnancy, food relationship, holistic health