The first few weeks in the gym are some of the most difficult and intimidating ones for people who are FRESH to the whole scene. Obese to Beast and I wanted to speak about our first times in the gyms and the things that we first encountered during our first times in the gym.

In this episode I have a special guest and close friend of mine, Tim Thebodeau join me to speak on the topic of how social media has changed everything in life from work, to friends to relationships.

In this heated episode I speak about all my thoughts revolving around the competition we just competed in as well as discussing what I think I could do better next year to improve my physique and my presence on stage!

Less than 24 hours from stage I speak with Obese to Beast about our upcoming Men's Physique competition and the mindset we have as competitors. We break everything down from the mindset shift of how look at food, training, our relationships and so many more thoughts. This is a podcast that I am going to look back to for years to come so I hope that you guys enjoy it just as much as we enjoy recording it!

In this shorter episode Jon Venus and I discuss some of the top 10 sources of protein in foods for vegans! Even if you are not a vegan it is wise to implement some plant-based proteins into your diet for your health!

In this episode Jon Venus and I detail our journeys of being successful entrepreneurs up to this point in all of our different areas of success. Hopefully this give some insight and inspiration!

In this episode Brian Turner brings Norwegian guest Jon Venus on to talk about both of their struggles with acne up to this point. They go through many anecdotal observations about their acne, talk about relapsing after clearing the face and general self esteem issues that come up with acne.