<p>What are the benefits of taking weekly rest days? Are rest days necessary for everyone? What do elites think about taking a weekly break? Find out in today's episode.</p>

What are the benefits of taking weekly rest days? Are rest days necessary for everyone? What do elites think about taking a weekly break? Find out in today's episode.

Beyond The Run: Even Elites Take Rest Days - 09/16/2020

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Share Beyond The Run: Even Elites Take Rest Days - 09/16/2020

Sign up to save your podcasts

Beyond The Run: Even Elites Take Rest Days - 09/16/2020

Beyond The Run: Even Elites Take Rest Days - 09/16/2020