<p>What are the benefits of doing a medium run? How to incorporate it into your training? Coach Claire explains in today's episode.</p>

What are the benefits of doing a medium run? How to incorporate it into your training? Coach Claire explains in today's episode.

Beyond The Run: How A Medium Run Can Help Your Training - 12/30/2020

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Beyond The Run: How A Medium Run Can Help Your Training - 12/30/2020

Beyond The Run: How A Medium Run Can Help Your Training - 12/30/2020