<p>What massage does and doesn't do for a runner's body? Self Massage vs. Foam Rolling - Which is more effective? Coach Claire explains in today's podcast.</p>

What massage does and doesn't do for a runner's body? Self Massage vs. Foam Rolling - Which is more effective? Coach Claire explains in today's podcast.

Beyond The Run: Time to Ditch the Foam Roller? - 10/21/2020

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Beyond The Run: Time to Ditch the Foam Roller? - 10/21/2020

Beyond The Run: Time to Ditch the Foam Roller? - 10/21/2020