<p>In today's episode, Coach Claire talks about how we count calories and why it is so difficult. Find out why calorie counts on food labels are massively flawed and how to nail your nutrition without counting calories.</p>

In today's episode, Coach Claire talks about how we count calories and why it is so difficult. Find out why calorie counts on food labels are massively flawed and how to nail your nutrition without counting calories.

Beyond The Run: Why Counting Calories is So Flawed

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Beyond The Run: Why Counting Calories is So Flawed

Beyond The Run: Why Counting Calories is So Flawed