In this episode of Exploring Places Unknown, Tre speaks with health coach Mary Marshall about the transformative power of mindset in health and nutrition. Mary shares her journey from nursing to health coaching, emphasizing the importance of self-acceptance and intuitive eating. They discuss the pitfalls of diet culture, the significance of understanding health beyond weight, and the role of gut health in nutrition. Mary provides insights into the challenges of maintaining healthy habits and the impact of sleep on eating behaviors. The conversation highlights the need for compassion and mindfulness in personal health journeys, encouraging listeners to embrace their unique paths to wellness.

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