Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter?

In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition especially during menopause. Carrie tackles societal norms that prioritize size over well-being, the impact of processed foods, and the myths around carbohydrates. 

These were all misleading and damaging messages that led Carrie down a path of distructive relationships with food, unhealthy body image, and an eating disorder. Her journey paved way to  a successful career in holistic nutrition and a unique approach that balances protein, fats, and carbs for blood sugar stabilization. She also developed the 'SNAP' principle for mindset transformation. 

Carrie has been featured on news outlets including the TODAY Show, ABC, NBC, Fox, News Nation, and more as a leading contributor to nutrition and women's health. She also co-founded PFC3, a health and wellness brand to certify and support  health pros, highlighting her dedication to providing nutrition solutions.

• Learn about Disruptive Nutrition on the website, and through Carrie's podcast: www.disruptivenutrition.com and www.carrielupoli.com/podcast.
• Learn about PFC3 on the website: www.mypfc3.com
• Connect with Carrie: www.carrielupoli.com and www.instagram.com/carrie_lupoli

GET YOUR FREE DOWNLOAD -  Power Up with Protein: A Menopause Guide for Strength, Health & Longevity (https://gift.emmeellecoaching.com/)  

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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post.

Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping coroprations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce abesentism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1 Book a free consultation call

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.