I share a recent realisation that not only am I not my thoughts or my feelings... but I'm also not my body. I share how I've over- identified with the belief that my body is who I am. This is leading me to a deeper form of embodiment that is very different from how I've previously experienced 'being in my body'.

I look at my natural tendency to fill the void & share what I've been experiencing from leaning into feeling the void instead...

a contemplation of the absurd and what we consider the 'sane'

in this episode, I share a reflection I wrote based on one of David Whyte's stunning essays from his book 'Consolations II', based on the word 'shame'.

a (not-so) private supervision session with myself regarding where I'm at & we're I'm going...

mulling over what can't seem to be trumped or tricked by trying...

Julia Cameron. Thank you.

I made this episode a week ago, but I didn't publish it because I felt it was too rusty. However, I couldn't say it anymore succinctly than I already did. So, you get to hear it. Here she is. Nice enough to explode. Or at least break a plate. Then break down. Then realise: I don't have to be nice. Risk being disliked.

Hugging trees, turning time into space, Thurman's sound of the genuine.

Feeling feelings is the human equivalent to what 'shaking it off' is to animals.

So, enjoy ten minutes of music followed by ten minutes of talking. Let's pretend I planned it that way.