Welcome back to another Episode of Teen Muscle Radio!

In this episode I am joined by Seamus Lacey - Natural Bodybuilder & Personal Trainer from the UK.

We discuss -

- What is Food Focus?

- How a Food Focus can develop & how to avoid it.

- Environmental Changes to control food focus

- How you can avoid Food Issues when going into a calorie deficit.

- So many tips & tricks to beat Food Focus.

Find SEAMUS -

- YouTube - https://www.youtube.com/user/SeamusBodyBuilding

- Instagram - seamuslacey

- Facebook - Seamus Lacey

- Snapchat - seamuslacey1

Welcome back to another Episode of Teen Muscle Radio!

In this episode I am joined by Cain Pickard, Teen Natural Bodybuilder & NPA Midlands U21 Champion.

We discuss -

- How Cain Got into the gym.

- Why he attracted Men when he started making gains....

- How he got interested in bodybuilding

- His opinions on the NPA & BNBF Federations.

- His Plans moving forward as a competitor.

Find CAIN -

- YouTube - https://www.youtube.com/channel/UCQWhILkQ7ziP0nB_UebYXig

- Instagram - cainpickardfitness

- Facebook - Cain Pickard Fitness

- Snapchat - PickardFitness

Thanks for Listening to Teen Muscle Radio!

In this episode, I am joined by Steve Hall from Revive Stronger.

We discuss...

- How Steve's Accident changed his life.

- How he 'Revived Stronger'.

- The art of building a Teen Physique.

- Goal Assessment & Management.

- How to Periodise your diet as a Young Person.

- Alcohol, Dominos & Puke.

Episode 8 - Ashley Healey

In this episode we discuss -

- How Ash got into training.

- His Approach for a Contest Prep Diet.

- Lessons learnt when Bulking for the first time.

- How he managed to step on stage 10lbs heavier in ONE Year.

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.

Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

Ashleys Instagram - ashleyhealeyy

Ashleys Snapchat - ashhealey

Ashleys Facebook - Ashley Healey

Episode 7 - Anthony Bevilacqua & Pete Khatcherian

We Discuss -

- How to get started as a Teen.

- Mistakes Made, Lessons Learnt.

- How to Gain Mass!

- Why 'overthinking' can ruin your gains.

New York Muscle Radio - http://www.newyorkmuscleradio.com/

Facebook - https://www.facebook.com/NewYorkMuscleRadio/?fref=ts

Find Ant & Pete on Instagram -

abfitness & jakkedfitness

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.

Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

Episode 6 - Anthony Sydric

In this Episode we discuss.....

- The Psychological & Physiological adaptations during a Contest Prep.

- How Ant achieved 'elite' conditioning.

- Factors to consider when starting a contest prep diet.

- Food Focus & Issues during contest prep.

- Recovery Post Show.

- The physique & how it's viewed across a contest prep phase.

Ant's Instagram - https://www.instagram.com/antsbodybuildingandfitness/?hl=en

Ant's Facebook - https://www.facebook.com/antsbodybuildingandfitness/

Ant's Youtube - https://www.youtube.com/channel/UC6k_JJauH4qywR9im_G2uBA

Ant's Snapchat - antsydric

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.

Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

Hope you enjoy!

Jack's Instagram - https://www.instagram.com/jackthorburn2/?hl=en

Jack's Facebook - https://www.facebook.com/jackthorbz?fref=ts

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.

Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

Episode 5 - GUEST - Jack Thorburn

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.

Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

Episode 3 - GUEST - Tyler Cooke

Find TYLER -

Instagram - tylercookezilla

Snapchat - tylercookezilla

Facebook - Tyler Cooke

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.

Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

Episode 3 - GUEST - Jack Gadd

FIND Jack

Facebook - SupsBox // Jack Gadd

Instagram - jackgaddfitness

https://www.facebook.com/supsbox/?fref=ts

? FIND ME ?

Snapchat - ajmorrissss

Instagram - ajmorris_

Facebook - Made By Morris

For Online Coaching enquires email - [email protected]

Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.

Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.

FIND KIRK

Snapchat - Kirk_Robertson

Instagram - thepanache

Facebook - Kirk Robertson

? FIND ME ?

Snapchat - ajmorrissss

Instagram - ajmorris_

Facebook - Made By Morris

For Online Coaching enquires email - [email protected]