In this episode of Beyond the Studio, I’m joined by Naomi, owner of NCD. 

We chat about Naomi’s journey, the story behind NCD, and the values that sit at the heart of what she’s building. We also get into something she cares deeply about: helping young dancers stay connected to self-expression and originality in a world that can feel loud, curated, and comparison-driven, especially online.

And because we’re both big on this, we talk about what it really looks like when dance schools choose community over competition, and why that matters for families.

This episode will resonate with anyone who believes dance is about more than steps!

Join us this week, on International Women’s Day, for a conversation with the incredible Rosina Andrews, she is a powerhouse in the performing arts industry, renowned dancer, educator, mentor, author, mum to two beautiful girls; and someone who leads from a place of deep authenticity.

Known internationally for her innovative approach to dance training and her #DanceSmarter philosophy, Rosina has spent years helping dancers and teachers develop both their technique and mindset, empowering the next generation to grow with confidence and clarity. 

In this episode, Rosina brings not only her professional experience, but also her perspective as a mum, speaking openly and honestly about the realities young people face in today’s fast-paced and often high-pressured world.

Together, we explore what it truly means to raise confident, resilient children, from navigating expectations and comparison, to protecting wellbeing while still encouraging ambition and creativity. We talk about the responsibility parents and educators carry, and how we can create environments where children feel safe to express themselves, take risks, and build genuine self-belief.

Rosina’s perspective is refreshingly real, heartfelt and deeply grounded in care for the next generation, a reminder that confidence isn’t something we force, but something we nurture.

This episode is for parents, educators, and anyone passionate about helping young people thrive, not just in the studio, but in life!

In this episode of Beyond the Studio, I’m joined by Pippa, owner of Pips Dance Academy, for a conversation about why the arts matter in education, not as a “nice extra,” but as a core part of helping young people thrive.

We unpack why creative subjects and movement can be undervalued in school culture, how measures like the EBacc can influence what’s prioritised, and what’s lost when extracurricular activities are treated as optional, especially during exam season. Pip shares why dance, drama, music and movement aren’t distractions from academic success, but tools that can support focus, confidence, emotional regulation, retention, and overall wellbeing.

If you’re a parent navigating exam pressure, an educator, or someone passionate about young people’s development, this episode is a reminder that education should build whole humans, not just grades.

Exam season brings pressure, anxiety and overwhelm for so many young people, and often for parents too.

In this episode of Beyond The Studio, I’m joined by Barry Chaters; teacher, school leader and performance mindset coach, to talk about what really holds students back in exams.

We explore practical revision strategies, why students sometimes freeze under pressure, and how parents can support without adding stress. Barry shares tools from sports psychology and 25 years in education to help teens build confidence, regulate anxiety, and how to think clearly under pressure.

This episode is so valuable for students and parents!

Connect Here:

www.elitemindsetteacher.com

https://www.instagram.com/elite_mindset_teacher?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode of Beyond The Studio, I’m joined by Heather, yoga teacher and founder of Hearts Wellness, to talk about something so many of us experience: anxiety, overwhelm, and the fast pace of everyday life.

We share simple, practical tools to help regulate the nervous system, reduce stress, and bring more calm into busy homes, including how yoga can be used in everyday moments to support both adults and children.

From breathing and mindfulness to small shifts that make a big difference, this episode is full of realistic strategies families can try straight away.

Find Heather on Instagram @heatherheartswellness and explore her free resources on YouTube: https://youtube.com/@heatherheartswellness
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We hope you enjoy this conversation about finding calm, even in the chaos 💛

This episode is all about the power of showing up especially at this time of year.

January can feel heavy. Back to routine, gloomy weather, and the pressure of New Year’s goals. In this chat, I’m sharing a few reminders I really need for myself too, and wanted to pass on in case you need them as well.

If you’re feeling tired, overwhelmed, or behind. You’re not failing. You’re human! Just keep showing up✨

In this episode of Beyond the Studio, I’m joined by Emma Bright, founder of Embody Future Dance Teachers. We talk about her journey into dance and teaching, the gap she saw in training for young people, and how her programme supports confidence, leadership, and real future pathways. An inspiring conversation about empowering the next generation of dancers to feel capable, confident, and valued. Plus giving them skills that go far beyond the studio!

Connect with Emma & Embody Future Dance Teachers

• Student Website: https://students.futuredanceteachers.co.uk/

   Dance School Owner: https://futuredanceteachers.co.uk/

• Instagram: https://instagram.com/futuredanceteachers

• Facebook: https://facebook.com/futuredanceteachers

Email: [email protected]

In this episode, I’m joined by Charlie Bentley-Beach, mum of two, graphic designer, and founder of The Wonder Den and The Mill House.

Charlie shares her adult diagnosis of ADHD and dyslexia, and why this experience has been empowering rather than limiting. We talk openly about late diagnosis, self-understanding, motherhood, and how reframing neurodiversity as a strength, not a flaw.. can change everything, for us and for the next generation.

This is an honest, compassionate conversation that we hope will help listeners feel seen, understood, and encouraged to view differences in a positive light.

Helpful Books:

• The Bigger Picture Book of Amazing Dyslexics and the Jobs They Do
• Book by Kate Power and Kathy Iwanczak Forsyth
• Xtraordinary People by Kate Griggs
• Rebel Girls Celebrate Neurodiversity: 25 Tales of Creative Thinkers
• Adhd or Dyslexia? Resilient Parents. Resilient Children by Katharine Aranda Vollmer

Workshops & Events:

SPACE have fab workshops and events - https://spaceherts.org.uk/

In this very first episode of Beyond the Studio, Hayley sits down with Holly

.. best friend and co-founder of DH Dance Academy. 

To share where it all began. Holly opens up about her journey, including experiences with bullying, and how discovering the arts helped her find belonging, build confidence, and step into her identity. Together, they explore the impact of labels, the limitations they can create, and why pushing beyond them matters. An honest conversation about creativity, resilience, and how the arts can truly transform lives.

Welcome to the very first episode of Beyond the Studio.

In this opening episode, Hayley shares the heart behind the podcast. Why it was created, what inspired it, and who it’s for.

With years of experience as a dancer, educator, yoga teacher, business owner, and now a mum, Hayley reflects on the power of movement, mindset, and meaningful connection. From building confidence and supporting wellbeing, to nurturing young people as whole. This podcast is about taking those values beyond the studio and into everyday life.

Beyond the Studio is a space for parents, young people, and educators to feel seen, supported, and inspired. Through honest conversations, lived experiences, and expert insights from the worlds of performing arts, wellness, and education, the podcast explores the real topics families are navigating today.. confidence, mental health, body image, social media, overwhelm, and more.

Each episode will offer practical tools, thoughtful perspectives, and behind-the-scenes insight into why the arts and wellbeing play such an important role in shaping resilient, confident young people.

Whether you’re listening on a walk, with a cup of tea, or on the school run, this episode invites you to slow down, connect, and step into a community built on growth, creativity, and care.

Welcome to Beyond the Studio.

✨ Don’t forget to follow, like, and subscribe so you never miss an episode.