In this episode, we're having an honest conversation about something so many of us experience but don't often talk about openly: online hate, negative comments, and the lasting impact words can have.

We explore why criticism can cut so deeply, how to navigate difficult opinions without losing yourself, and why choosing kindness matters now more than ever. We also talk about the power of simply listening, how sometimes the greatest support we can offer isn't advice or solutions, but a safe space for someone to be heard.

Whether you've been on the receiving end of hurtful comments, struggled with self-doubt, or want to become a better friend to someone who's going through a difficult time, this episode is a reminder that behind every screen is a real person with real feelings.

We hope this conversation encourages you to lead with more compassion, think before you type, and remember that your words have the power to hurt... but they also have the power to heal.

Ciara and Laoisha X

Ever found yourself acting differently just to fit in? In this episode, we dive into the complicated relationship between social anxiety, alcohol, and authenticity. We explore why so many of us rely on a drink to feel more confident, how social anxiety can shape our behaviour in groups, and what it really means to stay true to yourself in uncomfortable situations.

From awkward social events to peer pressure and self-doubt, we share honest experiences, practical insights, and strategies for navigating tricky moments without losing who you are. Whether you're the life of the party, the quiet observer, or somewhere in between, this conversation is for anyone trying to feel more comfortable in their own skin.

Tune in for a candid discussion on confidence, connection, and being yourself, even when it feels hardest.

Laoisha and Ciara

What is energy, really?

In this episode of Beyond The Surface, we explore what energy actually is and how it shows up in the five energetic layers that make up your energy field.

From your physical body to your emotions, thoughts, intuition, and deeper sense of connection, we break down each layer in a practical way and discuss how imbalances can show up in everyday life.

Whether you're completely new to this topic or already exploring holistic wellness, this episode will give you a fresh perspective on the energy behind how you feel, think, and move through the world.

Ciara & Laoisha

This week’s episode is all about stepping out of your comfort zone… and dealing with the absolute mad comments that come with it 🤣

Nothing builds character quite like someone asking:
“So what do ya actually do all day?”
or
“Ah here… but what’s your REAL job?”

At this stage the raised eyebrows only fuel me further 😂

We chat about nasty comments, people projecting their own fears onto you, and how sometimes the minute you stop living small, people get very uncomfortable.

Anyway… if you’ve ever been judged for doing something different, this one’s for you

Ever feel absolutely wrecked… even though you’ve barely done anything? Yeah, same.

In this episode of Beyond the Surface, we chat about the kind of tiredness that sleep doesn’t seem to fix. The mental load, constant overstimulation, pressure to always be “on”, and why so many people feel burnt out while technically doing very little.

A real, honest conversation about modern exhaustion, nervous systems, stress, and why your body might be asking for more than just a nap. With a few laughs along the way of course.

Welcome to Beyond the Surface , a podcast exploring wellness, holistic healing, mindset, and the journeys that shape us. In this episode, we share how we first stepped into the world of personal growth and holistic wellbeing, the experiences that inspired us, and why we created this space for open, honest conversations.

Whether you’re beginning your own wellness journey or looking for deeper connection and insight, we’re so glad you’re here. Tune in, and let us know your thoughts and don’t forget to subscribe so you can follow along with future episodes.

Ciara & Laoisha x