Beyond The Whiteboard

Beyond The Whiteboard

By Joe MinichinoHealth & Fitness
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Beyond The Whiteboard episodes

  • Episode 05 - It's Time to Step Up - GORUCK for teens

    in this week's episode we talk with Brooke Minichino about her rcently completed GORUCK event.

    Is Starbucks Nitro Brew really life altertering

    How GORUCK can help teens with leadership, mental toughness and teamwork

    Brooke is also looking for job!

    If you would like to sponsor our podcast, please contact us.

    Find GORUCK at www.goruck.com

    follow them on social media at @goruck

    47 min
  • Episode 4 Playing Catch up

    In this episode, Jaime and I recap the Memorial Day Murph workout and BBQ.  Travel Back to SummerStrong and find out if you kids want to be with you or need to be with you. Discuss what GORUCK means to Gym, A brief history lesson about D-Day, prove that Workout Option 2 is a real choice and end with our top 3 Podcasts, besides At The Whiteboard of course. Buckle up and hang on, this episode goes everywhere!  Enjoy!

    49 min
  • Episode 03 - Listen to your body talk
    In this episode Jaime and I discuss listening to your body during training, and how the using "intuitive" training can help your performance in the long run.  We also discuss the upcoming workout Murph and chat about the strength revival called Summerstrong.
    39 min
  • Episode 02 - Paleo Challenge Wrap Up
    In this episode we sit down Renee Minichino and discuss the recently completed Paleo Challenge.  We discuss results, how to get started with the paleo lifestyle, pitfalls and victories.
    Resources:
    www.myfitnesspal.com
    42 min
  • Dominate The Morning

     On this weeks episode, I sit down with Fortitude Fitness member and friend Jaime O'Leary.  We discuss how to win the morning and offer some tips to help you dominate the morning and set the tone for a productive day, we also discuss a few takeaways from my experience with our paleo challenge.   

    Episode References:

    Headspace Meditation -  https://www.headspace.com 

    Base Culture Brownies:  https://baseculture.com/ 

    Like us on Facebook:  https://www.facebook.com/CFFFSC/ 

    Follow us on Instagram: @fortitude_ffsc

    52 min

About Beyond The Whiteboard

From the publisher's feed

A Podcast dedicated to covering topics relevant to Fortitude Fitness Members and those interested in Health and Wellness.