How to beat the February Blues? This is the month you give up on the gym, go back to drinking after dry January and struggle! So how do you stop this corrosive cycle? I've got some really easy ways that involve coconuts, dreams and adventure. 

Essence is life, it is everything, you could call it your soul, your god, whatever you want to call it. It brings excitement and joy to your life.  If you are missing that spark this episode will help you discover your own essence.