Are you unconsciously bracing against your own life? This episode invites you to move Beyond Triggers by focusing on the power of the small. Christiane shares how an intentional interrupt reversed her internal contraction (Energetic Closure) and released accumulated BodyMind tension, offering a profound reset from the pressure of the "A lot.”

This episode is essential for anyone feeling consumed by their task list or the pressure to "stay calm." Christiane dedicates a powerful segment to distinguishing between genuine BodyMind wellbeing and the outdated belief that regulation means stillness. You'll discover why acceptance of all states is vital for resilient fluidity.

Discover these tiny, beautiful micro-moments—cues that activate your inherent relaxation response. Learn the 4-step somatic practice to release the accumulated (k)nots in your system, anchor your awareness, and affirm the simple, powerful reality: "I can soften and be here now."

Upon listening to the episode, please let me know what resonated with you!

If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com.

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