Beyond Well with Sheila Hamilton

Andrew Solomon is a NYTimes bestselling author, and a thought leader on mental health and well-being. In his widely viewed Ted Speech, Solomon says, "The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." This is an interview that is so important for anyone you know who battles depression.  Solomon has taken an eye-opening journey into his own experience with depression and interviewed hundreds of other people who also suffer from this brain disorder. With empathy, sensitivity, and understanding, Solomon discusses the complexity, the mystery, and the difficulty of living with depression.

Lidia Yuknavitch is the author of several bestselling books, including her latest 'Thrust' which the Los Angeles Times calls the "Best Book of the Summer."  Yuknavitch talks about the power of storytelling to make sense of the world we are living in and the one we might just be barreling toward. She describes how, after the death of her infant daughter, Yuknavitch pieced her life back together with small scraps of paper and threads of awareness.  Please share this episode with anyone who is suffering from a traumatic loss. Yuknavitch holds the listener with exquisite care and tenderness--a gift to anyone who currently can't see their way forward.

This was one of the first episodes we recorded. Performance artist Scott Erickson describes in intimate detail how mid-life, young children, little sleep, and a desire to feel again led to his creation of the one-man show, 'Say Yes, A Liturgy of Not Giving Up On Yourself.' Erickson's exploration of the spiritual journey of depression is one of the most fascinating conversations we've had regarding the role of art, faith, and getting out of bed even when you don't feel like it. Share this episode with anyone lacking the vocabulary for living through the hardest times.

Kelly Williams Brown wrote a bestselling book about adulting and then her life fell apart. In the book, "Easy Crafts for the Insane" Brown talks about how mental illness snuck up on her after divorce, friendship difficulties, and unexpected trauma, including breaking three limbs over the course of seven hundred days.  Warning: This episode deals with the impulse of attempted suicide and how common suicidal ideation is in the depths of deep depression.

The Anxiety Sisters (Abs and Mags) bonded in college over their shared difficulty with just about everything that seemed to come easy for other students. Decades later, the two have built a substantial community of people who share their experiences of living with anxiety while continuing to find joy, purpose, and happiness despite the ebbs and flows of their ongoing symptoms. (Part two)

The Anxiety Sisters (Abs and Mags) bonded in college over their shared difficulty with just about everything that seemed to come easy for other students. Decades later, the two have built a substantial community of people who share their experiences of living with anxiety while continuing to find joy, purpose, and happiness despite the ebbs and flows of their ongoing symptoms. (Part one)

Harris Goldberg is a skilled director and writer, and he also lives with debilitating anxiety and OCD. Goldberg's command of the internal parts of our lives that cause us pain and suffering is so evident in his interviews, and he shares how he may have finally cracked the code on how to live well with a severe form of anxiety.

Portland-based pop-soul singer-songwriter Laryssa Birdseye is most known for emotionally powerful and sometimes scathing "break-up" songs. But Laryssa has plumbed emotional wreckage and heartache to get to the place where she creates rather than perseverates, and the end product is both grittily honest and relevant to the lives of so many women who have struggled with  subtance-use and anxiety.

Most people with bipolar disorder do not seek care when they are enjoying the perks of hypomania. They seek care when the behaviors of mania have destroyed their relationships, jobs, or careers, or they have sunk into the inevitable low of Bipolar Depression.  Dr. Pritham Raj talks about the unique characteristics of bipolar depression and why it is so dangerous.

Comedic writer Courtenay Hameister takes an unflinching look at her life through the lens of anxiety. This is one of our most listened-to episodes because Courtenay is as real as anxiety, and anyone who has ever been told to "stop being so anxiety-ridden" understands the madness of this instruction. It is through self-compassion and understanding, humor, and the right combination of meds that Courtenay keeps her razor-sharp ability to comment on her approach to managing a serious condition.