Beyond Well with Sheila Hamilton

If you've ever felt like giving up or wondered what the point of life is, Scott Erickson wants you to know you're not alone. Through performance art, story-teaching, participation, and image curation Scott talks about the overwhelming voices he encountered that told him three things--nothing new will ever happen, you are sick and ugly, and dying is better than living. Then, Scott got curious about his interior life. And by examining his own existential crisis, Scott began to see this moment not as an ending but as a doorway into a much deeper invitation to understanding our hopes, vocation, and our existence itself. His live presentations are beyond the beyond.    #suicide #depression #anxiety #performance #art #storytelling #hope#existential #crisis #faith

Meet Eleven-year-old Heather, whose quote book carries these bits of wisdom. "Don't judge by the outside. Dig deeper."  "I was an easy target. Now I'm not." And "I was bullied when I was younger and I've never been the same since." Heather was recently diagnosed as autistic, but, for a long time, kids just called her weird or different. She was bullied and terrorized for much of her elementary school experience. Finally receiving a diagnosis allowed Heather and her Mom access to tools to understand the unique nature of Heather's brain and how she might help others understand what it is like to be neurodivergent Now, Heather is reclaiming the word "weird" for herself and teaching other kids about what it means to be empathetic, open-hearted and hopeful.

This is truly one of the most beautiful conversations we've had about the experience of psychosis and what it means to lose touch with reality. Sarah Townsend tenderly examines the terrifying experience of postpartum psychosis through art, film, psychology and explains why love and connection is key to finding ground again. Sarah C. Townshend, Author, Therapist, Mother. Setting the Wire, a Memoir of Postpartum Psychosis available at www.SarahTownsendwriter.com

Jen Pastiloff speaks with clarity and honesty about the sometimes rocky path to becoming human. She battled an eating disorder, she abandoned a brilliant path as a writer to become a waitress, and finally, she did something remarkable. She asked for help and willed herself toward health. Jen's honest assessment of who she is andwhat she has to offer the world is mother-effing awesome.

The CDC estimates that for every one person who dies by suicide, eight people are profoundly affected. The  grief, shock and sadness is shared by friends, coaches, church members and community members. 48,000 people died by suicide in 2018, leaving behind hundreds and thousands of people asking the question "WHY?" Leslie Abraham's husband died by suicide after a perplexing descent into depression. Her interaction with the psychiatric system is not uncommon--medicine didn't seem to help and her husband's shame over his condition forced the family into isolation. In this revealing and intimate interview, Leslie discusses what it means to be a suicide loss survivor and to rebuild her own view of mental health in the wake of such a significant loss.

I've been talking to experts about mental health, psychology and wellness for more than a decade. But, when I finally met Dr. Brian Goff and Dr. Jenna LeJeune, I knew they were my kind of people.  In this episode of Beyond Well, Brian and Jenna talk with Sheila Hamilton about their careers, and what brought them to be interested in a particular type of therapy, Acceptance and Commitment Therapy.  Dr. LeJeune: "So much of the conversation around psychological suffering is pathologizing it. If you are experiencing pain, you've got to fix it. But if you are experiencing pain, that doesn't mean something is wrong with you. We have these tools that can help you develop psychological flexibility to deal more effectively with pain in the moment of your suffering."  Dr. Brian Goff: "I don't want people to fix themselves. I want someone to listen to this and feel like they're in good company with other humans and learn to reduce the pain they feel about their pain. How can I experience it in a way that even when my boat is taking on water, or is so scuffed up, or battered by the seas, I can still learn to sail."

Reema Zaman is the first born child of a Bangledishi family, whose parents moved to Thailand and Hawaii before Reema turned six. In other words, she became used to being considered different. Reema's experience as a young woman growing up in cultures where women were not regarded as equal humans created a litany of problems--anorexia and sexually and emotionally abusive relationships with men.  Reema has wrestled free from those nightmarish experiences to not only tell her story, but rewrite her own path forward as a woman, a feminist, and an actress. Her memoir, I am Yours, tells the story of how Reema wrestled free of her past to become an inspiration for millions of other young women.

Mitchell S. Jackson grew up in Portland, Oregon, one of the whitest cities in America. He dealt drugs, he spent time in prison, and then he went on to become a critically acclaimed author and teacher. His book, Survival Math is one of the most anticipated works on racism and the conditions that shape young black men.    In this episode of Beyond Well, Sheila, Brian and Jenna talk with Mitchell about why empathy may be the first step toward repairing America's fractures.

We're thrilled to welcome Lidia Yuknavitch, author of nine books, including The Chronology of Water, The Small Backs of Children, The book of Joan, and the Misfits Manifesto. Lidia's Ted Talk, The Beauty of Being a Misfit has been viewed 2,862,000 times. We think she has something to share about how telling and retelling your story can help re-frame traumatic experience.

Angela Schellenberg was at home watching television with her mother when the news described a vicious murder. Angela watched in horror as she realized the yet-to-be-named victim's car belonged to her Father. For weeks, Angela dealt with the fear and uncertainty of a killer on the loose, a trauma that ultimately contributed to her mother's mental breakdown. In this riveting interview, Angela talks about rebuilding her life in the wake of trauma and become a licensed therapist who helps other people finding their way after violence.