The message of Cheryl Strayed's memoir Wild: From Lost to Found on the Pacific Trail has helped millions of people process grief in a new and profound way.  In this episode of Beyond Well, Sheila Hamilton and Dr's Brian Goff and Jenna LeJeune talk about the potential of bouncing forward after loss, and of grieving from a place of honesty and self-compassion

Kerry Cohen is the author of Loose Girl and is a certified sex therapist. Her work with people recovering from sex and pornography addiction is grounded in compassion and understanding. In this interview with Sheila Hamilton, Dr.'s Brian Goff and Jenna LeJeune, Kerry talks about why sex and porn addiction is often a substitute for grief, loss and meaningful attachment.

Courtenay Hameister talks with Sheila Hamilton, host of Beyond Well, and Dr.'s Brian Goff and Jenna LeJeune. Courtenay has lived with anxiety for most of her life. Her book, Okay, Fine, Whatever, the Year I Went From Being Afraid of Everything to Just Most Things chronicles a year in which Courtenay pushes herself to try almost everything that scares her. The results are funny and profoundly heartbreaking and provide a window into the reality of living with panic disorders and anxiety.