Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper

Summary:

In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making, and self-awareness. Sandy emphasizes the need to embrace change and adapt to new circumstances, providing actionable strategies for listeners to cultivate these skills in their own lives. The conversation concludes with resources for further growth and development in the practice of yoga and personal fulfillment.

Takeaways:

1. Life can change unexpectedly, prompting a need for adaptation.

2. Loss can serve as a catalyst for new beginnings.

3. Pivoting is an essential skill for personal and professional growth.

4. Emotional resilience helps navigate the highs and lows of change.

5. Accountability is crucial for staying committed to growth.

6. Decision-making under pressure is a valuable skill to develop.

7. Strategic thinking ensures that pivots align with long-term goals.

8. Networking opens doors to new opportunities and support.

9. Time management is essential when juggling multiple priorities.

10. Confidence and self-belief are key to navigating the unknown.

Keywords:

yoga, pivoting, resilience, personal growth, emotional intelligence, change management, mindfulness, teaching, self-awareness, life skills

REFERENCES & RESOURCES

Episode 136: "Become an Agent of Change"

www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠

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Welcome to Episode 165: "Earning Trust: How Credibility Shapers Your Impact as a Yoga Teacher" with Host Sandy Raper.

In this episode, Sandy explores the essential components of credibility and confidence for yoga teachers. She discusses how credibility is built through knowledge, professionalism, authenticity, and the ability to connect with students.

Episode Highlights:

06:29 Building Credibility as a Yoga Teacher

08:34 Expertise and Knowledge: Going Beyond Knowing

11:52 Authenticity: Living the Values of Yoga

15:47 Teaching Experience and Education: Deepening Credibility

19:15 Reputation: The Power of Word of Mouth

25:16 The Impact of Confidence and Credibility

Takeaways:

⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠

Begins January 2025!

200-hour AND 300-hour Online Yoga Teacher Training:

⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠

Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper.

In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training format, researching the training staff, the teaching practicum's role, sequencing framework importance, and the unique SEVA Teaching Project that has set trainees up for success within her training programs.

TAKEAWAYS:

- 2025 is a pivotal year for yoga teacher training.

- Choosing the right training program is crucial for success.

- Exceptional training includes diverse formats and experienced lead teachers.

- Teaching practicum is essential for building confidence.

- A solid framework for sequencing is vital for sustaining effective teaching.

- Real-time teaching experiences enhance learning.

- Researching training staff is important for compatibility.

- Investing in training is an investment in your future.

- Connection and community are vital in the training process.

Keywords:

yoga teacher training, online yoga training, yoga education, yoga community, teacher training program, yoga sequencing, yoga practicum, yoga curriculum

ADDITIONAL RESOURCES:

2025 Yoga Teacher Training with Sandy:

⁠New! Online 200-hour Foundational Yoga Teacher Training⁠

⁠New! Online 300-hour Advanced Yoga Teacher Training⁠

⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 164: Finding Joy in Life’s Big and Small Moments with Host Sandy Raper.

In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connections.

Episode Highlights:

06:56 The Importance of Celebrations in Our Lives

07:22 Creating Good Memories Through Celebrations

12:45 Influencing Others in a Positive Way Through Celebrations

13:44 Creating Milestone Markers in Life Through Celebrations

15:13 Finding Joy and Gratitude in Celebrations

18:37 Enhancing Life Satisfaction Through Celebrations

Takeaways

- Celebrations are essential for emotional well-being.

- Creating good memories is a key reason to celebrate.

- Celebrations positively influence others and strengthen relationships.

- Milestone markers in life provide purpose and meaning.

- Joy is a lasting state of being, not just an emotion.

- Celebrations nurture gratitude and appreciation for life.

- Small celebrations contribute to a greater sense of joy.

- Life's ups and downs are balanced by celebrations.

- Celebrating together fosters a sense of community.

- Memories from celebrations become a legacy we carry.

Keywords: celebrations, emotional well-being, memories, joy, milestones, relationships, gratitude, life events, yoga, community

RESOURCES

2025 Yoga Teacher Training with Sandy:

New! Online 200-hour Foundational Yoga Teacher Training

New! Online 300-hour Advanced Yoga Teacher Training

www.sandyraper.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper.

In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity.

HIGHLIGHTS & TAKEAWAYS:

07:45 Embracing Authenticity and Letting Go of Perfection

10:13 Simplifying and Trusting Your Training

12:54 Developing Intuitive Teaching Skills

16:13 Embracing Imperfection and Being Present

18:19 The Teachings of Yoga Come from a Greater Source

ADDITIONAL RESOURCES:

⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠

⁠⁠⁠Contact Sandy⁠⁠⁠

⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities.

Episode Reference:

Episode 76: "5 Keystone Habits for Yoga Teachers"

ADDITIONAL RESOURCES:

⁠⁠www.sandyraper.com⁠⁠⁠⁠

⁠⁠Contact Sandy⁠⁠

⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠

⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 161: 'Not All Yoga Teacher Trainings Are Created Equal" REWIND Episode. In this episode, Host Sandy Raper revisits, or rewinds the show to 2023, sharing Episode 122, one of the B.Y.T.T. Podcast's Top 10 Rankings.

Episode Highlights:

ADDITIONAL RESOURCES:

⁠www.sandyraper.com⁠⁠⁠

⁠Contact Sandy⁠

⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠

⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠

⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 160: Beware: The Allure of Chasing Credentials

In this episode, Sandy discusses the allure of chasing credentials in the yoga teaching world. She highlights the downsides of constantly seeking certifications, such as financial strain and burnout.

Takeaways:

- Constantly seeking new certifications can lead to financial strain and burnout.

- Practical experience and application are crucial for building confidence and developing a personal teaching style.

- Assess your current skills and set practical goals for your teaching practice.

- Follow your passions in self-study and learning to expand your teaching opportunities.

- Find a balance between acquiring new credentials and applying existing knowledge.

Resources:

⁠www.sandyraper.com⁠⁠

Contact Sandy

⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠

⁠⁠⁠⁠Order Sandy's new book:⁠⁠

⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga

In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others.

Episode Highlights:

11:21: Introduction to Emotional Intelligence in Yoga

13:27: The Five Components of Emotional Intelligence

21:07: Accountability and Living from the Inside Out

25:23: Empathy and Compassion

30:10: Social Skills and Effective Communication

33:28 Active Listening and Constructive Conflict Resolution

37:12 Emotional Intelligence and Effective Decision Making

RESOURCES

⁠www.sandyraper.com⁠

⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠

⁠⁠⁠Order Sandy's new book:⁠

⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper.

Highlights:

- Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach.

- The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice.

- The distinction between teaching an experience and teaching individuals how to practice.

- The complexity of humanity and the diverse experiences that individuals bring to a yoga class, emphasizing the role of yoga in providing a space for connection and growth.

Connect with J. Brown: www.jbrownyoga.com

⁠www.sandyraper.com

Join the Beyond Yoga Teacher Training Newsletter List⁠

⁠⁠Order Sandy's new book:

Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠

⁠⁠⁠⁠Interested in training with Sandy? Check out her courses and teacher training.⁠⁠⁠⁠

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