Beyond Yoga Teacher Training

Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper.

In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity.

HIGHLIGHTS & TAKEAWAYS:

07:45 Embracing Authenticity and Letting Go of Perfection

10:13 Simplifying and Trusting Your Training

12:54 Developing Intuitive Teaching Skills

16:13 Embracing Imperfection and Being Present

18:19 The Teachings of Yoga Come from a Greater Source

ADDITIONAL RESOURCES:

⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠

⁠⁠⁠Contact Sandy⁠⁠⁠

⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities.

Episode Reference:

Episode 76: "5 Keystone Habits for Yoga Teachers"

ADDITIONAL RESOURCES:

⁠⁠www.sandyraper.com⁠⁠⁠⁠

⁠⁠Contact Sandy⁠⁠

⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠

⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 161: 'Not All Yoga Teacher Trainings Are Created Equal" REWIND Episode. In this episode, Host Sandy Raper revisits, or rewinds the show to 2023, sharing Episode 122, one of the B.Y.T.T. Podcast's Top 10 Rankings.

Episode Highlights:

ADDITIONAL RESOURCES:

⁠www.sandyraper.com⁠⁠⁠

⁠Contact Sandy⁠

⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠

⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠

⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 160: Beware: The Allure of Chasing Credentials

In this episode, Sandy discusses the allure of chasing credentials in the yoga teaching world. She highlights the downsides of constantly seeking certifications, such as financial strain and burnout.

Takeaways:

- Constantly seeking new certifications can lead to financial strain and burnout.

- Practical experience and application are crucial for building confidence and developing a personal teaching style.

- Assess your current skills and set practical goals for your teaching practice.

- Follow your passions in self-study and learning to expand your teaching opportunities.

- Find a balance between acquiring new credentials and applying existing knowledge.

Resources:

⁠www.sandyraper.com⁠⁠

Contact Sandy

⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠

⁠⁠⁠⁠Order Sandy's new book:⁠⁠

⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga

In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others.

Episode Highlights:

11:21: Introduction to Emotional Intelligence in Yoga

13:27: The Five Components of Emotional Intelligence

21:07: Accountability and Living from the Inside Out

25:23: Empathy and Compassion

30:10: Social Skills and Effective Communication

33:28 Active Listening and Constructive Conflict Resolution

37:12 Emotional Intelligence and Effective Decision Making

RESOURCES

⁠www.sandyraper.com⁠

⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠

⁠⁠⁠Order Sandy's new book:⁠

⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper.

Highlights:

- Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach.

- The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice.

- The distinction between teaching an experience and teaching individuals how to practice.

- The complexity of humanity and the diverse experiences that individuals bring to a yoga class, emphasizing the role of yoga in providing a space for connection and growth.

Connect with J. Brown: www.jbrownyoga.com

⁠www.sandyraper.com

Join the Beyond Yoga Teacher Training Newsletter List⁠

⁠⁠Order Sandy's new book:

Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠

⁠⁠⁠⁠Interested in training with Sandy? Check out her courses and teacher training.⁠⁠⁠⁠

⁠⁠⁠⁠

Welcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney

In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well as the impact of mentorship in these roles.

Austeen reflects on the obstacles she faced as an entrepreneur and studio owner, including learning about business, overcoming limiting beliefs around money, and navigating difficult conversations. Despite these challenges, she found moments of thriving and growth.   

03:24: Balancing the Roles of Student and Teacher

10:33: The Journey from Student to Teacher

28:46: Closing Doors and Making Space for Thriving

32:21: The Power of Mentorship in the Yoga Teaching Journey

35:00: Developing Trust Within Oneself

47:08: Creating an Inner Sanctuary Through Movement Practices and Workshops

www.sandyraper.com⁠⁠⁠

⁠⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠

⁠⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠⁠

⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠

Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon.

As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠, Sandy welcomes guest, Kat Harmon, to the BYTT Podcast.

Kat Harmon is the visionary behind the empowering brand "Love the Shit out of Yourself" and the driving force behind Sol Harmony Fest, a transformative 3-day holistic healing arts festival. She infuses her yoga and embodiment practices with a passion for self-love and self-awareness. Kat utilizes awareness and nervous system support to help individuals rewrite self-defeating patterns and shed outdated defense mechanisms, allowing them to reconnect with their most authentic selves. Over her extensive 20+ years of teaching, Kat's approach emphasizes laughter and thinking outside the box, fostering deep connections and personal growth.

Connect with Kat Harmon: www.lovetheshitoutofyourself.com

Episode Highlights:

03:19: The Journey of Building Community

04:20: Finding Your Path as a Yoga Teacher

09:22: Empowering Teachers to Be Themselves

10:58: Being Curious and Meeting People Where They Are

12:19: The Humanity and Relational Aspect of Teaching

13:09: Service and Connection as Driving Forces

14:25: Avoiding Replication and Ego-Driven Community Building

20:57: Encouraging Students to Build Community

22:12: Embracing the Unfolding Process

23:20: Overcoming Limitations and Attachment to Outcomes

25:27: Expanding Community and Balancing Ego

28:24: Building Community with Authenticity and Joy

33:03: Expanding Community Offerings

www.sandyraper.com⁠⁠

⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠

⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠

⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠

Welcome to Episode 155: "Moving Away from Pose-Focused Teaching" with Special Guest Mary Richards

As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Mary Richards, back to the BYTT Podcast.

Check out Mary's past episode on the BYTT Podcast:

Episode 51: Organizing into Expansion with Mary Richards

Connect with Mary Richards: www.yogawithmaryrichards.com

Book: Teach People, Not Poses by Mary Richards

EPISODE HIGHLIGHTS:

01:58: Inspiration Behind the Book: Teaching People, Not Poses

03:02: Chapter 1: Yoga Curious

08:0:6 Becoming Yoga Ready

23:24: Moving Away from Rigidity and Routine in Teaching

28:07: The Courage and Willingness to See Individual Expressions

29:11: Encouraging Individuality in Yoga Practice

31:47: Discovering Personal Expression in Asana

33:49: Changing the Narrative as Yoga Teachers

34:57: Shifting from Predictability to Curiosity

39:09: Recognizing Structure and Form in Asana

39:58: Anatomy as a Tool for Empowering Students

42:03: The Need for Functional Movement in Yoga

44:35: The Purpose of Asana and the Role of the Teacher

RESOURCES

www.sandyraper.com⁠

Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

⁠Interested in training with Sandy to become a yoga teacher? ⁠

⁠Join the Beyond Yoga Teacher Training Newsletter List⁠

Welcome to Episode 154: "From Grief to Growth: Embracing Change and Unveiling a Beautiful Story" with Host Sandy Raper.

In this special episode, Sandy announces the release of her first book, Teaching from the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher.

Episode Highlights:

- Insight into the journey of writing the Teaching From the Heart and the importance of trusting the process and seeking support from others along the way.

- Sandy expresses gratitude towards influential teachers and mentors who have guided her in the book writing process.

- Sandy emphasizes that the lessons in the book apply to all, not just yoga teachers, as yoga is a life practice.

Now Available!

Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

RESOURCES:

www.sandyraper.com

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