“Moving forward is really important.”

In this episode, my sister Karisa Kenyon and I reminisce about our memorable hiking trip on the Appalachian Trail. We go through the different challenges, adventures, and lessons we learned from the hike. 

01:15 Planning for the Appalachian Trail Hike

07:31 Challenges and Experiences on the Trail

15:21 Reflections and Lessons Learned

22:03 Memorable Moments from the Hike

25:54 The Unexpected Vertigo Challenge

28:01 Overcoming Obstacles Together

32:31 The Final Stretch

36:12 Post-Hike Reflections and Future Plans

41:29 Closing Thoughts and Gratitude

Guide to Optimal Health

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