Proper Muscle Activation with Yoga with Dean Pohlman from Man Flow Yoga

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Man Flow Yoga has over 105,000 likes on Facebook, 76,000 subscribers on Youtube, and 18,000+ followers on Instagram.

[BYWG PODCAST] BYWG Best of... COMT– the Warrior or the Worrier? Which are you?

Dr. Becker is a Naturopath and a “4A” specialist working with conditions like – asthma, allergies, autism spectrum, and atopy/eczema.  

She is the author of “A Delicious Way to Heal the Gut” and the Co-Host of the “Holistic Health Hour”.

You can find more information about Dr. Becker at www.drkendrabecker.com and www.holistichealthhour.com

TALKING POINTS

FOOD ALLERGY: CLICK HERE

INFLAMMATION: CLICK HERE

INFLAMMATION DUE TO WIFI: CLICK HERE

MTHFR GENE MUTATION: CLICK HERE

COMT GENE MUTATION: CLICK HERE

GLUTEN: CLICK HERE

 

BYWG BOOK OF THE MONTH

Our BYWG Book of the Month is simply incredible and in our estimation a book everyone needs to read.

Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super shortlist.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient-dense nutrient diverse vegetable powders and most recently on November 11, 2019 to discuss his newest book.  The link to purchase the book will be in our weekly newsletter and on social media posted and sent throughout the entire month.

Book purchase link: CLICK HERE

Dr. Cowan’s Garden Powders link: CLICK HERE

 

 

BYWG PRODUCT OF THE MONTH

Our BYWG Product of the Month is the Joovv Red Light Therapy Device.  Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day.  My skin has never looked better and I am certainly recovering from my workouts quicker. On October 8th, 2018 I interviewed the co-owner, Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy.

Website link: CLICK HERE

Purchase Joov: CLICK HERE

 

BYWG SUPPLEMENT OF THE MONTH

Our BYWG Supplement of the Month for February 2020 is Vitamin D3 Boost.

It is pretty mainstream now how important Vit. D3 is to your overall health and wellness.

What is not mainstream is the nutritional facts that Vitamin D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness.

Recognizing this we set out to formulate the gold standard for Vitamin D3 supplements.  Vitamin D3 Boost has the most active form of Vitamin D as well as Vitamin K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat-soluble vitamins.  This is truly a world-class Vitamin D3 formulation. You can check out the spec sheet and research articles on the website: CLICK HERE

The 10% discount code for the month of February is vitd10.  (yes it is case sensitive)

You can purchase Vitamin D3 Boost: CLICK HERE

 

Be Awesome and Never Unawesome

Inflammation Nation- How Inflammatory Foods are Killing Us and What We Can Do to Stop It

Dr. Kendra Becker is an integrated physician practicing for over 10 years; She is Connecticut’s “4A Specialist” (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As”. Dr. Becker focuses on primarily treating the pediatric population and their parents. Dr. Becker is adjunct Faculty at 2 prominent universities, where she teaches to physicians and precepts student Doctors and Nurse Practitioners. Dr Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home” Dr Becker is the author of “A Delicious Way to Heal the Gut” and released her second book “All you CAN Eat” in May 2018.  Dr Becker was chosen as one of Connecticut’s “Top Naturopathic Doctors”and 10BEST APRNs

Dr. Becker – Inflammation is an extremely common touch point on the BYWG Podcast.  Inflammation as a root cause of most illnesses hit the mainstream when it was on the front cover of the TIME Magazine in the 80s and our understanding of inflammation has only grown – so let’s take a dive into INFLAMMATION  NATION.

[PODCAST] BYWG Best Of...The Plant Paradox - Healthy Foods That Cause Disease and Weight Gain

Dr. Steven Gundry is a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book, “Dr. Gundry’s Diet Evolution,” revealed a new career shift—helping patients to heal themselves and avoid surgery through diet. In April, his second book, "The Plant Paradox", published by Harpers Wave, hit bookstores. It’s now a New York Times bestseller. The book outlines a 90-day plan for some of the world's most pressing health issues, from obesity to heart disease. Gundry MD, founded by Dr. Gundry in 2016, is a wellness blog, YouTube channel and supplement company to help equip people with powerful tools in reclaiming their health. He practices medicine at his Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA. For more information about Dr. Gundry, see his website www.drgundry.com Check Out Steven's Book on Amazon Link: http://amzn.to/2Bbh4tr

 

 

TALKING POINTS

AUTOIMMUNE DISEASE: CLICK HERE

LECTINS: CLICK HERE

GLUTEN: CLICK HERE

WHEAT GERM AGGLUTININ: CLICK HERE

 

 

BYWG BOOK OF THE MONTH

Our BYWG Book of the Month is simply incredible and in our estimation a book everyone needs to read.

Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super shortlist.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient-dense nutrient diverse vegetable powders and most recently on November 11, 2019 to discuss his newest book.  The link to purchase the book will be in our weekly newsletter and on social media posted and sent throughout the entire month.

Book purchase link: CLICK HERE

Dr. Cowan’s Garden Powders link: CLICK HERE

 

 

BYWG PRODUCT OF THE MONTH

Our BYWG Product of the Month is the Joovv Red Light Therapy Device.  Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day.  My skin has never looked better and I am certainly recovering from my workouts quicker. On October 8th, 2018 I interviewed the co-owner, Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy.

Website link: CLICK HERE

Purchase Joov: CLICK HERE

 

BYWG SUPPLEMENT OF THE MONTH

Our BYWG Supplement of the Month for February 2020 is Vitamin D3 Boost.

It is pretty mainstream now how important Vit. D3 is to your overall health and wellness.

What is not mainstream is the nutritional facts that Vitamin D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness.

Recognizing this we set out to formulate the gold standard for Vitamin D3 supplements.  Vitamin D3 Boost has the most active form of Vitamin D as well as Vitamin K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat-soluble vitamins.  This is truly a world-class Vitamin D3 formulation. You can check out the spec sheet and research articles on the website: CLICK HERE

The 10% discount code for the month of February is vitd10.  (yes it is case sensitive)

You can purchase Vitamin D3 Boost: CLICK HERE

 

Be Awesome and Never Unawesome

Confident as Fu*k – How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com

Julie Ann Cairns is the author of the top-selling book The Abundance Code: How to Bust the 7 Money Myths for a Rich Life Now (published by Hay House), the creator and director of the documentary The Abundance Code[ Now available on Gaia.com], and the CEO of an online financial market education company based in Sydney, Australia, called Trading Pursuits Group. Julie has over 25 years of experience in finance and entrepreneurship and has built a successful nine-figure business. It’s her life mission to help people access greater abundance by showing them how to bust through their limiting beliefs about money, wealth and success. Check Out Her book on Amazon: CLICK HERE

TALKING POINTS

Subconscious Mind: CLICK HERE

Power of Subconscious Mind by Joseph Murphy: CLICK HERE

Sabotaging Behavior: CLICK HERE

Limiting Beliefs: CLICK HERE

The Supplement of the Month is BYWG’s Vitamin D3 Boost.

This is our newest advanced formulation;  Combining all the benefits of Vit. D3, Vit. K2, Magnesium, and MCT. It is pretty mainstream now how important Vit. D3 is to your overall health and wellness.  What is not mainstream is the nutritional facts that Vit D3 needs a few other co-factors and Vitamins and Minerals.

The 10% off discount code for the month is vitd10. (yes it is case sensitive)o enhance its effectiveness.  Recognizing this we set out to formulate the gold standard for Vit. D3 supplements. Vitamin D3 Boost has the most active form of Vitamin D as well as Vit K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat soluble vitamins.  This is truly a world class Vit D3 formulation.

ORDER VITAMIN D3 BOOST

Our Product of the Month is Joovv Red Light Therapy Device

Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day. My skin has never looked better and I am certainly recovering from my work outs quicker. On October 8th 2018 I interviewed the co-owner Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy.

BYWG’s Book of the Month is Cancer and the New Biology of Water

Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super shortlist.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient-dense nutrient diverse vegetable powders and most recently on November 11th, 2019 to discuss his newest book.

 

 

 

 

 

Remember Be Awesome and Never Unawesome

The Supplement of the Month is BYWG's Vitamin D3 Boost.

This is our newest advanced formulation;  Combining all the benefits of Vit. D3, Vit. K2, Magnesium, and MCT.

 It is pretty mainstream now how important Vit. D3 is to your overall health and wellness.  What is not mainstream is the nutritional facts that Vit D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness.  Recognizing this we set out to formulate the gold standard for Vit. D3 supplements. Vitamin D3 Boost has the most active form of Vitamin D as well as Vit K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat soluble vitamins.  This is truly a world class Vit D3 formulation.

[PODCAST] BYWG Best Of....Ancient Dirt and the Microbiome with Dr. Zach Bush

Zach Bush, MD is one of the few triple board-certified physicians in the country – with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012 he discovered a family of carbon-based redox molecules made by bacteria. He and his team subsequently demonstrated that this cellular communication network functions to compensate for glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body’s natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product, Ion Biome. Dr. Bush points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about a radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

Check Out Ancient Dirt: CLICK HERE

For more information on Dr. Zac Bush and his Knowledgebase: CLICK HERE

For Store Information: CLICK HERE

 

TALKING POINTS

MITOCHONDRIA: CLICK HERE

MICROBIOME: CLICK HERE

DR. NEIL BARNARDS REVERSING DIABETES: CLICK HERE

ION BIOME: CLICK HERE

 

 

BYWG BOOK OF THE MONTH

Our Book of the Month is simply incredible and in our estimation a book everyone needs to read.

Cancer and the New Biology of Water by author Dr. Thomas Cowan should be on your super shortlist.  Dr. Cowan has been on our podcast twice; once to talk about Dr. Cowan’s Garden his nutrient-dense nutrient diverse vegetable powders and most recently on November 11th, 2019 to discuss his newest book.  The link to purchase the book will be in our weekly newsletter and on social media posted and sent throughout the entire month.

Book purchase link: CLICK HERE

Dr. Cowan’s Garden Powders link CLICK HERE

 

 

BYWG PRODUCT OF THE MONTH

Our Product of the Month is the Joovv Red Light Therapy Device.  Photobiomodulation has been shown to assist with pain and inflammation relief, fitness, training, and muscle recovery, and hormone regulation to highlight a few of its near countless benefits.  As I mentioned I own a Joovv Mini and Joovv Go and use them every single day.  My skin has never looked better and I am certainly recovering from my workouts quicker. On October 8th, 2018 I interviewed the co-owner, Scott Nelson. I highly encourage you to listen in to learn about all the benefits of Red Light Therapy.

Website link: CLICK HERE

Purchase Joov: CLICK HERE

 

BYWG SUPPLEMENT OF THE MONTH

The Supplement of the Month for February 2020 is Vitamin D3 Boost.

It is pretty mainstream now how important Vit. D3 is to your overall health and wellness.

What is not mainstream is the nutritional facts that Vitamin D3 needs a few other co-factors and Vitamins and Minerals to enhance its effectiveness.

Recognizing this we set out to formulate the gold standard for Vitamin D3 supplements.  Vitamin D3 Boost has the most active form of Vitamin D as well as Vitamin K2 and Magnesium with a little bit of MCT oil to enhance the absorption of these fat-soluble vitamins.  This is truly a world-class Vitamin D3 formulation. You can check out the spec sheet and research articles on the website: CLICK HERE...

Will Kleidon is an award-winning pioneer and futurist of the Cannabis industry. He is known for cracking the CBD code by creating the most effective and clean CBD rich hemp products on the planet.

Featured in Cheddar, Forbes, Money, Entrepreneur, LA Times and a regular keynote of the Cannabis Forum and Bevnet, Kleidon is a subject matter expert when it comes to the art, science and technology of the Cannabis business, history of hemp and what it means to our future.

As early as 17 years old, Kleidon organized and implemented a sustainability fair which drew over 25 organizations and 500 attendees. Will studied permaculture in Australia and achieved the second highest nationally accredited certification in Permaculture Design.

After searching for a CBD rich hemp oil for a personal need in 2014, he couldn’t find one that was made without synthetic fillers, had third-party batch testing results and used organic ingredients.

Not only did he set out to create the most effective and clean CBD rich hemp oil products, but he was also determined to align them with his love and care for the earth and all of its inhabitants. And so, Ojai Energetics was born, as the first Public Benefit Corporation in its industry.

Ojai Energetics is a triple bottom line driven cannabis technology company with a primary focus on the organic and science-driven nutraceutical and medical sectors.

Kleidon believes Hemp is a catalyst for things getting better. He created Ojai Energetics to help deliver goodness to the world.

Jon Butcher is Chairman of the Precious Moments Family of Companies, Founder of Lifebook, Co-Founder of Purity Coffee and a dozen other companies organized around causes that matter. Artist, musician, producer (12 full-length albums and 7 Children’s TV shows), entrepreneur (19 companies ranging from children’s books to wallpaper manufacturing), Jon's life is centered around his relationship with his wife Missy, their 4 children and their work. Jon and Missy are passionate about world travel, fine wine, beautiful homes, contemporary art, and capitalism. Their purpose on this planet is to create the highest possible quality of life for themselves and the people they love while helping others around them do the same. 

TALKING POINTS OF INTEREST

FREE 2020 LIFEBOOK MASTERCLASS: CLICK HERE 

MIND VALLEY: CLICK HERE 

THE 12 CATEGORIES OF LIFEBOOK VIDEO: CLICK HERE

The Lifebook Story VIDEO: Jon & Missy Butcher: CLICK HERE

 

 

BYWG’s Book of the Month

We really wanted to introduce you all to an incredible author and one of BYWGs favorites – Gary John Bishop, author of the New York Times Best Seller Unfu*k Yourself. His newest book is awesome and we selected it as our January 2020 Book of the Month to start the year off with a bang. The book's title is Stop Doing That Sh*t – End Self-Sabotage and Demand Your Life Back. The link to purchase the book is HERE

Click Here for Stop Doing That Sh*t – End Self-Sabotage and Demand Your Life Back

 

 BYWG Product of the Month is another worthy repeat – EnergyBits. I have interviewed the CEO Catharine Arnston twice on the BYWG podcast with the latest being released in early January 2020. She is absolutely a world-class educator and passionate about algae. EnergyBits are either spirulina or chlorella or a 50/50 combination of both in one calorie tabs that have zero sugar, 40 nutrients, are keto-friendly, paleo-friendly, vegan-friendly, and non-GMO. They come in 1,000 tab bags or easy to use 30 count single servings. You use the code BYWG (upper or lowercase) you will receive 20% off your order forever

Click Here for Energy Bits