Enjoy this quick meditation that will assist you in feeling calm, peaceful and grounded. :) I was sitting outside enjoying the sunshine and the birds as I recorded this. My dog Sadie was laying down right next to me and moving around periodically. Lol. So, if you hear any movement, that’s what that is :) enjoy.

Fill yourself up with healing, loving light.

I was guided to create a quick affirmations and thank you recording for you guys. Hope you enjoy! Share with a friend or family member and listen to this daily, weekly, or whenever Guided. Be sure to smile as you close your eyes and say thank you. All my love. Jess

Relax and fall asleep quick with this sleepy time meditation. Follow Beyondzenjess On FB & Instagram.

Feel the gentle ocean tide on your legs as it washes away your worries. Follow beyondzenjess on instagram, like & follow on fb. Sending you so much love.

Come enjoy this quick and easy guided body scan meditation with me. It will leave you feeling refreshed, and ready for your day. This is a faster paced meditation and I intuitively picked up on areas that would best help you, my listeners. Follow Beyondzenjess on Instagram, like and share Beyondzenjess on fb. If this helps you, please share with friends and family. Your feedback is always appreciated on how it has helped you as well. All my love! Jess

Enjoy this quick, relaxing meditation whenever you need some YOU time. Follow Beyondzenjess on FB & Instagram.

Enjoy this quick and relaxing bedtime meditation to help you get ready for bed. Follow BeyondZenJess on FB and Instagram