Hey everybody welcome back, and welcome to episode 3 you can’t pour from an Empty Cup! Im Samiya and today we are diving into something we all experience but often ignore. Knowing when our bodies and minds are screaming for a break. We will talk about recognizing your limits/` stress and why pushing through isn’t always the answer and some simple ways to recharge before you run completely on empty.

In this episode I go through my basketball journey from high school to now! Find out why I chose to move on and how I’m dealing with it!