In short NO! You do not need to do cardio to lose weight and fat. However, the benefits of cardio are tremendously amazing on your body and overall health that you should consider adding cardio session to your weekly fitness routine!

NO, I'm not talking about a FitBit, WHOOP, AppleWatch, SamsungWatch, etc. I'm talking about powerlifting shoes versus regular shoes, wearing a Sling Shot by Mark Bell, buying wrist/ knee/ elbow wraps and sleeves. The short answer is YES! Here's my opinion on this topic!

This compound movement is very hard to perform correctly but when done so it is very rewarding! These were some things that helped me along the way of improving my squat to be able to lift heavy while being safe. We are in it to win it people! Enjoy!

One of many tests I will be taking as a firefighter! Here's my experience if you were wondering on what the CPAT is or interested in taking the test. It is required in the state of California to have a successful application to Fire Departments. Enjoy my struggle! I hope these tips will help you one day if you decide to take this test.

One of the things that people including myself struggle with growing! Here's my training and exercises I use to help sculpt and perfect the chest muscles. We all want a stronger and bigger chest! Enjoy!

Here's your weekly dose of my current 2021 diet! I hope you are enjoying these as much as I enjoy making them! This ones very heavy on information I hope it all made sense! Thanks & Enjoy!

Sorry for the audio, but these are the things that really get me irritated when it comes to the gym! Like, just COMMON COURTESY! It shouldn't be that hard! Enjoy!

We are 5 weeks into the diet and we are noticing changes both physically/mentally. I describe what's happening in the diet currently while giving tips on how to overcome the adversities of dieting. Thanks for the support! Enjoy!

These are the 5 things I wish I knew about when I first started weight training! It's a great reminder that when you make mistakes in whatever you are pursuing that you grow from them! I just wish it didn't take me 10 years to figure it out!

As of the beginning of March we started our 2021 diet plan! It's currently week 4 and here's how I have structured my diet so far with nutritional tips on how to make your own program!