In today’s episode, our host chatted with Teresa all about her 18 months of back to back trauma which led to her finding healing and her creative side through writing. We talk some tips on self publishing and ways to not over complicate our healing and creativity. ✨ Are you enjoying the podcast? Check out our IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Today our host chats with a trauma survivor about how that triggered her epilepsy. We talk about inner healing and how everything is connected even if we can’t always remember our past without diving deep into mindfulness practices. We hope this episode encourages and inspires you on your own journey through healing. Are you enjoying the podcast? Check out our IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Today’s episode is with a dietician and her and our host chat all about food freedom, mental health, and breaking away from diet culture. We hope this episode encourages you, gives you some knowledge, and makes you feel less alone. Loving the podcast? Follow us on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Today’s episode is short and sweet and mostly to the point! We hope you all stick around for what will be an amazing season! ✨ Loving the podcast? Follow us over on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Today our host chatted with Faye, all about what it’s like to embrace aging vs fighting it, and how we can balance our cortisol to help us live life to the fullest. We hope you enjoy this episode and not only learn something for yourself, but maybe learned something you can pass onto others in your life. ✨ Love the podcast? Follow us over on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Today our host chats a little bit about the last year of podcasting and shares a few analytics as well as the current top ten episodes! Thank you all for being here! ✨ Love the podcast? Follow us over on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Today our host chatted with Nina all about nail care, nail health, lash care and lash extensions, as well as things you can and shouldn’t do at home for the health of each! We, also, talked about the salon/education side of things and what to look for when you are going to a salon for these services. We hope you learn something and enjoy this conversation! ✨ Love the podcast? Follow us over on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

This episode is a continuation of our host’s conversation with Heather all about our gut health, IBS in general, her journey with it, our inner and outer body connection, and she, also, answers a listener’s question! We hope you enjoy this conversation as a whole and gain some more understanding of your body and maybe brings to light some things you should speak with the doctor or nutritionist about. ✨ Love the podcast? Follow us on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

In this episode our host chats with Heather all about our gut health, why it’s important, how it impacts our overall health and we also talk about her own health journey with IBS. We hope you enjoy this conversation, learn something, and come back for Part 2!

In today’s episode our host is flying solo to share some things she’s learned in her 30 years of life! We hope something in this episode encourages you, inspires you, and teaches you something ✨