Ways to keep this practice going:

• 📲Laura on IG
  • 💻 Learn more about Laura
• 📲Tiffany (Host) on IG
  • 💻 Join my Wellness Classes & Workshops

📙Here's the book we talked about and I recommend to any students/ clients with injuries

Let's get social on IG! 

Upcoming Retreats & Classes

Message me directly: [email protected]

Super excited to share my bestie with our Be You CommUnity!! Priscilla is a spicy Latina, fitness coach and inspiration to all those who experience her :D On this Ep we dive into Priscilla's journey thorough pregnancy and how she's redefined its social stigma through mindset and movement during the pandemic. If you want more Pris in your life, check her out @priscillaperezzz on IG. Happy Listening BeYou-ties!

Dr. Cortney Beasley is a licensed psychologist, trained in Clinical and Forensic Psychology, and the founder of Put In Black, a platform designed to improve Black communities' access to health information. On this episode we chat about quarantines, life, yoga & therapy

More about Cortney:

It was exciting having Pauly (co-founder of Bold & Resolute) back on the show! In this episode, Pauly and Tiff share how travel and new experiences have expanded their awareness and ultimately has allowed them to make more fulfilling decisions

Amy Smith is a self-educated, contemporary artist that uses photography & layers of hand cut stencils and recycled magazine pieces to simultaneously represent her love of fashion & contempt for excessive consumerism. In this episode we talk behind the art with Amy on enoughness, mentorship and end with a juicy convo of awareness vs choice!