In this episode, we're talking friendship filters. How to tell if your connections are rooted in authenticity or obligation. Are you spending time with people who genuinely nourish you, or are you saying yes out of guilt, habit, or fear of rejection?

This episode dives into what it means to live and love from integrity- being honest about how certain relationships make you feel, communicating your truth, and setting boundaries that protect your energy and your time.

You'll explore the difference between friendships that fill your cup and those that quietly drain you, how to recognize when you're people-pleasing instead of connecting, and how to release relationships with grace, without resentment or guilt.